A man’s reproductive system has four main parts — testicles, penis, prostate gland, and seminal vesicles. A spongy bone is present in the penis, and when that bone gets filled with enough blood, men experience an erection. Men with a small penis are often embarrassed about its size, though recently there is growing awareness about how natural this is. If one wishes to enhance the size of their penis, they can perform some exercises and consume certain foods. Men need to perform these exercises at least five days in a week and continue them for at least six months to see the results. One will start seeing the changes after two to three weeks. Exercises for penis enhancement Warm up with a hot towel This is one of the simple methods to warm up, and it is a useful exercise before getting started with any other exercises listed in this article. One needs to soak a towel in warm or hot water and wrap it around the testicles and penis. Keep it in place for some time and then dip the towel in hot water again to repeat the process. Do it at least thrice and not for more than 10 minutes. One may experience some discomfort in the start due to the warmth, but this feeling is natural and shall pass after some time. The Jelqing method This method is one of the most common and effective ways to enhance the penis’ size. Many people who follow this method have experienced positive results. However, men can only use this technique when the penis is semi-erect. Trying this with a full-fledged erection may get a little painful. One needs to start with the hot towel method, after which they need to hold their penis between their thumb and forefinger. Create an O-shape with the fingers before grasping the penis.

Gout is a form of arthritis which involves swelling, pain, and inflammation of joints. Most gout cases tend to affect knees, heels, fingers, wrists as well as the big toes. It is estimated that about 8.3 million citizens in the country face the problem of gout. Usually, the symptoms of gout occur when a person’s blood has excess uric acid in their body. This acid is a waste product the body makes while digesting certain foods. So, when the levels of uric acid are high, some crystals of it accumulate in the joints, triggering intense pain, swelling, and inflammation. Luckily, one can control this health problem with some lifestyle changes, effective gout diet plans, and medications. This article will review the best foods for gout including the foods you should exclude from your diet. Understanding how diet affects gout When you have gout, some food can trigger an attack by increasing the levels of uric acid in your body. Trigger foods are often high in purines, and when digested, the waste product formed is uric acid. Healthy people don’t have to worry about excess uric acid because their bodies can efficiently get rid of it. However, a person with gout cannot effectively remove excess uric acid, and this leads to a gout attack. Luckily, research has shown that taking the right medication and avoiding a high purine diet can prevent gout attacks. Best foods to include in your diet to fight gout Although an anti-gout diet eliminates most foods, there are a lot of low purine foods one can still enjoy. Low purine foods are the ones that have at least 100 mg of purines/100 grams (3.5 ounces). Here is a list of gout foods you should include in your diet. Vegetables: One can have most types of vegetables like mushrooms, peas, potatoes, dark green leafy vegetables, and eggplants.

Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to enlarged prostate are frequent urination, difficulty in urination, and feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top 5 prostate supplements that can help men with prostate issues. Role of prostate supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top 5 prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top 5 prostate supplements Identifying the top 5 prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Hair loss is a common condition that affects thousands of men and women across the country. A person can experience it on the scalp or other parts of the body. Frequent hair loss can affect a person’s self-esteem and can be an indicator of underlying health conditions. It is vital to know about the essential vitamins for preventing hair loss that can help in controlling the condition. Why does hair loss happen? First, let’s take a quick look at the causes and symptoms of hair loss. This condition is often a result of medication, hormonal imbalances, lifestyle or hereditary factors. Male pattern baldness or excessive loss of hair from the scalp, commonly known as alopecia, is mostly a result of genetic factors. Different people may experience different types of hair loss. Men and women lose their hair in different ways. Some people may experience symptoms such as thinning of hair or bald patches while others may find clumps of hair fall after brushing or washing their hair. People who have gone through radiation or chemotherapy experience hair loss all over the body, although this hair grows back once the treatment is complete. Other factors such as age, traumatic experiences or nutritional deficiency can also result in hair loss. The intake of nutrients in the form of vitamins is essential for preventing hair loss. Essential vitamins for preventing hair loss Vitamin A This vitamin is one of the best options for controlling hair fall. The cells in the body need vitamin A to grow and develop. This vitamin also helps the glands in the skin release a greasy substance known as sebum which conditions the scalp and maintains the overall health of the hair. However, an excess quantity of vitamin A can cause hair loss. Vegetables such as carrots, sweet potatoes, pumpkins, kale, and spinach are rich in beta-carotene which gets converted into vitamin A in our bodies.

Several popular diet plans set guidelines on the types of food for cholesterol control that you can or cannot consume. The Mediterranean diet is one such successful diet. Apart from its obvious benefit in reducing bad cholesterol levels, it is an excellent source of vitamins and proteins. What is the Mediterranean Diet? The Mediterranean diet gets its name from the region where it is commonly followed, namely the nations near the Mediterranean Sea. The Mediterranean diet chiefly comprises food for cholesterol reduction. The focus of this diet is on lean meats, red wine, whole grain, good fats, and fresh produce. Studies have shown that the people from Greece and Southern Italy, who mainly followed the Mediterranean diet, have lesser rates of heart disease. They were also found to have lower cholesterol levels. Features of the Mediterranean Diet A Mediterranean diet typically has the following features: The Mediterranean diet mostly comprises nuts, seeds, and olive oil as they are rich in monounsaturated fats Legumes like beans are used more often in this diet Red wine is consumed almost daily, but in moderation Fish that have a good amount of omega-3 fatty acids, like salmon,  are part of this diet Grains that are rich in fiber, like oatmeal and other whole grains, are consumed People from the Mediterranean do not consume a lot of red meat They also consume less sugar in this diet There is moderate use of dairy products, with mainly healthy items such as parmesan cheese and yogurt used in their cooking The Mediterranean diet makes liberal use of fresh vegetables and fruits in the dishes prepared It is chiefly due to the features mentioned above that a Mediterranean diet is popular with those suffering from high cholesterol. Chief Foods for Cholesterol Reduction The Mediterranean diet includes the following foods that are great for lowering cholesterol.

Increased cholesterol levels in the blood can cause many problems for the heart. It can block the arteries and can lead to cardiac arrest. Following a healthy diet is a helpful way of reducing cholesterol levels. There are different foods you need to consume to reduce cholesterol levels, as well as those you should avoid. Given below are the list of good and bad food for cholesterol. Good and Bad Cholesterol Good cholesterol is HDL cholesterol. It helps absorb bad cholesterol and move it to the liver, where it gets flushed out of the body naturally. High HDL levels are good for the heart and consuming food that increases HDL levels is beneficial for your health. LDL cholesterol is bad cholesterol. It causes plaque and blocks arteries, leading to a heart attack. Food that increases LDL cholesterol should be avoided or at least consumed less. Food to Avoid Consuming certain food for cholesterol patients that leads to an increase in LDL cholesterol levels and should be avoided. Some of them are Saturated Fats This is a type of fat that leads to an increase in LDL cholesterol and is dangerously bad for health. Food items containing saturated fats must be completely avoided or eaten in moderation. Foods full of saturated fat include red meat such as beef, pork, lamb, and poultry meat with skin. Lard and dairy products like butter, cream, cheese, and cream should also be avoided. Trans Fat Essentially, trans fats are vegetable oils that have solidified. They are unhealthy and must be avoided by those with high cholesterol levels. Food having high trans fat content include deep-fried foods, packaged snacks, pastries, cookies, biscuits, and doughnuts. Salt Salt increases blood pressure and contributes to heart problems, which is why excess salt must be avoided. Junk food and canned goods are rich in salt, and they must be taken in moderation.

Eczema, which is also known as atopic dermatitis, is a chronic condition that affects the skin and makes it itchy and inflamed. This condition is most prevalent among young children and infants. Infants who have eczema usually develop red, itchy patches on their forehead, scalp, and cheeks, while older people often develop these on their hands and feet, wrists, and ankles. Is there a link between eczema and food allergies? Studies suggest that around 35% children, aged below five, suffering from eczema suffer from food allergies as well. These allergic reactions may trigger symptoms such as flare-ups, itching, hives, flushing, wheezing, gastrointestinal problems, vomiting, heartburn, and abdominal pain. This is why it is essential to get young kids with eczema tested for food-related allergies. However, in many cases, children with eczema and food allergies tend to lose their allergy towards products, such as soy, milk, and wheat, after a few years. Once the allergy has completely gone, the child can resume eating these foods, and their symptoms will not worsen. But, before they are allowed to consume such trigger foods, one should check with a doctor for the same. Are certain foods responsible for causing eczema flare-ups? Diet can be considered partly responsible for causing flare-ups in children with eczema. When one tweaks their child’s diet and excludes certain trigger foods, the condition could improve. Since finding these trigger foods is not an easy task, one will need to work in unison with an allergist. Some of the foods that can be considered as triggers for eczema flare-ups include the following: Eggs Milk Peanuts and tree nuts Fish Soy Shellfish Wheat products However, it is important to note that these foods may worsen the symptoms of eczema, but may not cause the condition itself. Following a fixed list of foods to eat and avoid may not always be beneficial as what may cause an allergy in one may be completely harmless to the other.

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently. Who are at risk of developing eczema? People who have a family history of eczema are at risk of developing the condition. Moreover, children and infants who are born into families having a history of allergic diseases such as asthma or hay fever are also at an increased risk of suffering from eczema. Which are some foods that can be beneficial for patients with eczema? Since people with eczema often develop food allergies, one will need to examine their personal food preferences to make sure there are no further risks of the same. Some of the most common allergy triggers are usually associated with food items such as eggs, cow’s milk, gluten, soy products, fish, nuts, and shellfish. However, not everyone with eczema responds in the same way to these food items. It is important to understand that eating certain foods will not cause eczema per se, but it may trigger flare-ups in those suffering from this condition. So, it is recommended to follow an eczema-friendly diet to help manage the condition in a better way. No two patients with eczema will have the same reactions to certain types of foods. Some of the important components of an eczema-friendly diet are almost the same as an anti-inflammatory diet. Fish is a natural source of omega-3 fatty acids which are capable of fighting inflammation effectively. Some examples of fish that have high levels of omega-3 acids include tuna, mackerel, salmon, sardines, and herring.

Diet plays an important role in asthma treatment. The food to have listed here are those that are good for those suffering from asthma. These items do not cause any allergic reaction and can help provide relief from asthma symptoms. Diet has an important role to play in the management of asthma. Certain foods can trigger an asthma attack and need to be avoided. While there are foods that can be safely consumed by asthma patients which even might help improve their condition, foods triggering an attack must be avoided. A balanced diet ensures the body gets sufficient nutrients. It helps to improve immunity and overall health. Herein, we duscuss the best foods that can be consumed for dealing with asthma. Vitamin D Vitamin D is helpful, especially in children and can help reduce asthma attack incidents. Salmon, milk, eggs, and citrus fruits are rich in Vitamin D. However, those allergic to milk and eggs should avoid them. Basking in the sunlight also helps get Vitamin D. Vitamin A Vitamin A has a role to play in improving the function of the lungs. Foods that are rich in Vitamin A include carrots, broccoli, all leafy green vegetables, sweet potatoes, papayas, and mangoes. Carrots, in particular, have beta-carotene that is believed to help reduce asthma attacks brought about by exercise. Magnesium Children need to have sufficient magnesium levels to develop their lung function. Foods rich in magnesium include salmon, nuts, seeds, peas, asparagus, bananas, figs, and kale. Again, caution needs to be exercised, as some of these foods may cause allergies in some people. Foods causing allergies need to be identified and avoided. Fruits and Vegetables Most fruits and vegetables can be safely consumed by asthma patients. They provide excellent nutrients and help in improving general immunity. Bananas, for instance, contain potassium that can improve lung function.