Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics. Almonds Almonds have various minerals and vitamins that are very useful in controlling blood sugar level. Studies have shown regular consumption of almonds result in reduced blood sugar levels. Almonds are a good snack for diabetics to enjoy. They are also good for cardiac health. Yogurt and berries Yogurt and berries are a very good snack for diabetics to enjoy. Yogurt is a probiotic that can help in digestion and thus aids the absorption of food with sugar. Berries are rich in fiber and help to stabilize the level of blood sugar. It also has antioxidants that can reduce inflammation in the pancreas and ensure low sugar levels. Hard-boiled eggs Eggs that are hard-boiled have protein. This can ensure that blood sugar levels don’t rise after a snack. Eggs are also filling and eating two eggs daily ensures a diabetic doesn’t feel hungry and snack on unhealthy food. Salsa on eggplant A good snack that diabetics can have is eggplant slices that are baked with black-bean salsa on it. It is low in carbs and fat, tasty, and filling. Carrots and hummus Carrots, like all vegetables, are nutritious and are a good snack. To make it tasty and filling, they can be eaten with a hummus dip made from chickpeas that are rich in fiber. This is a good snack that can help in reducing blood sugar level. Avocado Avocado is a superfood with many nutrients. It has oleic acid and high fiber that helps in regulating blood sugar level.

The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet. Certain foods can promote hair growth and improve the quality of hair, and healthy hair in men also increases their confidence. Here are the best foods to promote healthy hair growth in men: Eggs Eggs are an amazing source of protein and biotin, two nutrients that can promote hair growth. Hair follicles are made up of protein and biotin is known to promote keratin, which is responsible for hair growth. Green leafy vegetables Dark leafy vegetables like spinach are rich in iron and can contribute to hair growth. Iron deficiency can cause hair loss, making iron an important nutrient to be incorporated into the daily diet. Iron is also found in red meat like beef, but one should keep in mind that eating too much red meat can increase the risk of developing heart diseases due to their high fat content. Salmon Fish like salmon are rich in Omega-3 fatty acids, and healthy fats like these help in keeping the hair lush and healthy. These fatty acids are also known to help activate the sebaceous glands in the scalp, which, in turn, promotes a healthy scalp and healthy hair. Shrimp, sardines, green beans, almonds, and walnuts are some other sources of Omega-3 fatty acids. These items can be included in meals or snacks as these are some of the best foods for healthy hair growth in men. Carrots Carrots are rich in vitamin-A, which promotes cell growth. They also encourage sebum production in the scalp, which results in better hair growth and reduced chances of dry scalp.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.

Gout is a particular type of arthritis that is prevalent in the country and leads to severe pain and swelling in the joints, along with redness and tenderness. Excess uric acid in the body that is not excreted gets deposited in the joints in the form of crystals and leads to inflammation and swelling. People with gout are seen with swollen fingers, wrists, toes (especially the big toe), heels, and knees. When the uric acid content in the body goes up, it results in gout attacks that may last for 3 to 14 days. If left untreated, the condition can also lead to joint damage and deformity. This is extremely painful, but it can be managed with medication and a proper diet. Some foods trigger attacks as they raise uric acid levels, and this needs to be kept in mind while following a diet to manage the condition. Let’s take a look at the best diet for gout, including what foods to eat and what to avoid. What to eat The foods one is planning to eat should be low in purine and fructose as both of these can increase the risk of gout and trigger gout attacks. The best foods to include in the diet of gout patients are as mentioned: All kinds of nuts and seeds All types of legumes are safe like tofu, soybeans, lentils, and such Whole grains like brown rice, quinoa, and barley Plant-based oils like coconut, flaxseed, olive, and canola oil Any kind of dairy products are safe, but low-fat versions are better options All vegetables Beverages like green tea, coffee, and tea All herbs and spices All fruits, and cherries even help prevent gout attacks as they reduce inflammation and uric acid levels What not to eat High-purine foods should be avoided, along with high-fructose foods, as they are major threats to gout attacks.

Snacks are always seen as a way of grabbing something tasty, quick to eat, less time consuming to prepare or buy, and as a way of not indulging in a full-blown meal. It quenches the pangs of hunger and lets a person get on with the day without any hassles, making it a major preference among kids. The main problem, though, is that snacks can often be unhealthy as well as addictive. The role of snacks has been reduced to solving cravings and becoming stomach fillers rather than contribute to a healthy lifestyle. Most snacks are highly concentrated with processed carbohydrates and sugar, which causes an issue when it comes to healthy snacks for kids. Listed below are some snacks that contain a good amount of protein, fat, and fiber that are tasty, healthy, can be changed up with improvisations, and are very enjoyable. Jerky Jerky is nothing but meat that is thinned down to strips. It contains an extremely high amount of protein and is an apt candidate for being a healthy snack. Chicken, beef, salmon, and turkey can be trimmed down to jerky. Jerky is sold in abundance at stores, but it is almost certain that the jerky contains processed meat added with a good amount of sugar. It is, thus, more advisable to make jerky at home using only meat and seasoning. Trail mix A trail mix can be modified at home by adding almonds and pistachios to the existing package of dried fruit and nuts mixed with chocolates. Walnuts and cashews can also be added. Pistachios and almonds, on the other hand, have a higher amount of protein in them. They all have high calorific content and should not be consumed in excess at a time. Turkey roll-ups Turkey roll-ups contain cheese and veggies rolled up into slices of turkey breast.

Liver functioning is an essential process of the human body. The liver is required to help detox your body, break down carbohydrates, make glucose, store all the nutrients and produce bile. Bile liquid is required to absorb all the nutrients and digest them by giving a proper metabolism to the body. Taking care of your liver is part of a holistic nutrition hence you should be aware of what destroys your liver and what helps its healthy functioning. For your overall health functioning the ability of the liver to do all the above is a necessity. Any kind of liver dysfunction can lead to bodily disorders like type 2 diabetes, metabolism issues, and other liver diseases which could also lead to death. It is possible to manage the risk factors once the liver dysfunction starts by making sure you have a healthy intake of food and drinks that are good for the liver. Plant foods A large number of plant foods like avocado, bananas, barley, broccoli, beetroots, carrots, figs, lemons, papayas, chard, kale, celery, and watermelons are foods that are good for the liver. Grapefruit Naringenin and naringin are the two main antioxidants present in grapefruit which is one of the foods that are good for the liver. Grapefruit reduces the toxic build up in the liver. This helps protect the liver cells and reduces inflammation. Garlic Reducing body weight is a great index to a healthy liver. Garlic helps in reducing the fat content near the liver. Coffee Studies have found that around 50 percent of the population consumes coffee. Coffee is one of the drinks that are good for the liver. It protects the liver’s protective tissues. Coffee definitely has other potential hazards but it reduces chronic liver problems to a good extent. Oatmeal Oatmeal has fiber and beta glucans that are essential for protecting fatty liver tissues.

Research talks about plenty of tips and food products that claim to prevent lung cancer; however, only a few mention foods that could help fight this condition. Since lung cancer is fatal, it is advisable to first consult a doctor before trying out any of the diets or foods. Some of the foods that could help fight lung cancer are: Pears Studies showed that phloretin, which is found in apples and pears, noticeably induced cell death in these cancer cells. Not only that, phloretin also enhanced the anticancer effect of cisplatin, which is a common chemotherapy drug used for those suffering from lung cancer. Additionally, phloretin could also reduce fibrosis in the lungs. Green tea Green tea has a key role in the prevention of lung cancer and is beneficial to those already suffering from this condition. One needs to keep in mind that green tea contains caffeine, so if someone is sensitive to it, they might want to go in for a caffeine-free variety. Also, skip the creamer, as dairy products could neutralize the compound which helps prevent the effects of cancer. Salmon A diet rich in vitamin D could greatly benefit people who have lung cancer. Moreover, vitamin D deficiency could end up leading to many health problems. Of all the minerals and vitamins in our food, vitamin D could be the hardest to get in dietary form. However, vitamin D is found in fatty fish such as herring, mackerel, and salmon. Ginger Ginger contains a compound known as 6-shogaol , which has been proven to prevent lung cancer from developing and lower the risk of metastases cancer. Since the metastasizing of cancerous cells is the chief reason for fatalities for people with cancer, consuming ginger is important. Try eating ginger in a crystallized form or in the form of ginger tea.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery.  There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins.  Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods.  Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

Melanoma is probably the most serious form of skin cancer wherein the pigment-producing cells called melanocytes mutate and become cancerous. Though melanoma only accounts for less than 2 percent of cases in the country, it is extremely dangerous because it has the ability to rapidly spread to other organs if not treated at an early stage. Aside from medication and therapy, certain strict dietary changes will also help one manage the condition and aid in speeding their recovery. It is essential to have a diet that’s packed with high fiber content for creating more diverse intestinal bacteria. This is believed to lead to a stronger response to immunotherapy while battling melanoma. It is always advisable to have a balanced diet of fiber, vitamins, proteins, and calcium ingrained foods, but a high fiber diet may help one’s gut battle melanoma better, especially if begun early on during the therapy. Given below are a few tips on how to ensure one’s diet is rich in fiber. To start with a high-fiber diet, one must include both soluble and insoluble forms of fiber that are natural and unprocessed. One must refrain from all kinds of white foods such as white rice, sugar, and flour as they have no fiber content. Whole grain cereals are perfect to start the day with and one can also opt for brands that focus specifically on the fiber content. Add wild rice, barley, whole-wheat pasta, and bulgur wheat to the overall diet for maximum fiber intake. Flaxseeds must be consumed on an everyday basis as they are high in fiber and omega-3 fatty acids. One must eat all possible forms of whole grains and refrain from the refined variety as the fiber content gets stripped off during the production process. It is important to add loads of fruits to the health chart basket such as berries, bananas, apples, and pears for maximum fiber intake.