Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin. Types of melanoma There are typically four types of melanoma. Each of the types comes from a different way in which cancer has affected the melanocytes. Superficial spreading melanoma Nodular melanoma Lentigo malign melanoma Acral lentiginous melanoma A high-fiber diet may help your gut A healthy diet is said to trigger a better response from the body when the patient is undergoing treatment for melanoma. Some studies have shown that fibers lead to a more diverse type of bacteria called microbiome which is a thriving gut bacterium. The gut microbiome has shown to trigger a strong response to immunotherapy in patients that have aggressive skin cancer. On average, a high-fiber diet may help your gut battle melanoma five times more if you start a high fiber diet at the beginning of your immunotherapy. Since a high-fiber diet may help your gut battle melanoma, you must make it an essential part of your routine. Like any other form of cancer, the chances of contracting this type of cancer is high due to factors like obesity. Maintaining a healthy weight is vital to prevent deadly diseases like melanoma. A high-fiber meal essentially has plenty of fiber and antioxidants. They are present in retinol rich foods like milk, eggs, leafy vegetables, fish and fruits that are yellow or orange. Antioxidants have a 20% chance of reducing the development of melanoma. Along with your vital fibers, vitamin D levels also need to be in check as they are associated with a risk of developing cancer, especially melanoma.

Everyone wants beautiful hair, as good hair adds charm to one’s personality. Hair care is an important regime to be followed by both men and women. Having shiny and strong hair makes one look confident and presentable. Taking proper care of health makes them last longer and reflects a person’s personality. Some essential hair care tips for healthy hair growth are as follows: Avoid washing hair daily Pat dry your Use a good conditioner Minimize the use of styling products Make sure you use heat protectants before styling A regular hair care regimen helps in keeping healthy hair but healthy food habits help in promoting healthy growth of hair. It also helps in keeping the hair strong and shiny. Apart from caring for the hair, a proper diet also plays an important role in keeping the hair healthy. Read on to know more about what are the best foods for healthy hair growth. Proteins A protein-rich diet not only helps in promoting healthy growth of hair, but it also strengthens the hair, making it look silky and shiny look. Whole eggs, almonds, lean beef, tuna, peanuts, milk are rich in protein nutrients which can be easily added to one’s diet. Protein supplements are also available. Iron One of the main causes of hair loss is iron deficiency. Due to a lack of sufficient iron nutrients to the hair roots, the problem of hair thinning and hair fall begins. So it is very important to eat foods that are rich in iron like dark leafy vegetables, fish, chickpeas, soybeans. Omega-3 and fatty acids As the body cannot produce these healthy fatty acids one needs to get its nutrients from foods containing omega-3. The nutrients in these fatty acids provide volume and nourishment to the hair. Some foods rich in Omega 3 are walnuts, salmon, canola oil, chia seeds, flaxseeds.

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause. It also helps in weight loss and improves heart health in women. Fruits & green veggies Fruits, as well as green vegetables, are undoubtedly one of the best foods to eat during menopause. These are loaded with fiber, nutrients, minerals, vitamins, and antioxidants which are necessary for the normal functioning of a healthy gut and heart. The antioxidant prevents the formation of free radicals and maintains normal body metabolism. Where fruits like berries help in lowering blood pressure, broccoli helps in preventing cancer in women. Dairy products Menopause results in a huge decrease in body minerals which makes osteoporosis a common condition.

It has been reported that over 75% of people aged between 18 and 65 deal with a headache over once or twice annually. Among them, more than 30% of adults usually develop the symptoms of migraine. By nature, a headache is caused due to migraine lasts longer and leads to more physical effects than any common headache. Certain foods have the ability to soothe migraine headaches, and various studies have reported that certain tweaks in your regular food can soothe migraine headaches. Herein, we’ve compiled a list of foods that can help you to reduce the impact as well as experience of headache caused by migraine. Include these foods in your diet and stay away from the inferior living condition caused by the symptoms of migraines. Baked potato This is one of the most loved sides of our dinner. It can do wonders in soothing migraine headache especially caused due to higher consumption of alcohol. A baked potato can help you to retain various electrolytes such as potassium in your body while your level of alcohol is high in your body. Further, it also ensures that your body is well hydrated. This is because the potato is a potassium-rich food and such food can alleviate hangover related to headaches and migraines. It is to be noted that baked potato contains a whopping 721 mg of potassium in comparison to 467 mg of banana. Watermelon Dehydration is one of the major causes of migraine headaches. Hence, instead of immediately reaching out to a pain killer or reliever, any water-rich food such as watermelon can help you in soothing down the headache caused by migraine. The natural water available in fruits and vegetables is rich in essential minerals such as magnesium. Magnesium is one of the key minerals for the prevention of a migraine headache.

Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms. Malignant plasma cells may cause anemia or other infections. While normal cells try to ward off infections, myeloma cells prevent healthy cells from working efficiently. Myeloma cells instead accelerate bone breakdown, and put off new bone development, thus making fractures and breaks very common. Conventional treatment includes chemotherapy, bisphosphonates, surgery, radiation, and stem cell transplant. Complementary treatments include special diets, herbs, vitamins, massage, and acupressure. Although there are no such proven diets to treat or fight multiple myeloma, a specific nutrition strategy might prevent other symptoms like anemia or kidney damage. It may also reduce the risks of cancer recurrence. Get adequate iron Foods that curb multiple myeloma symptoms contain iron. Multiple myeloma leads to anemia – a condition in which the body contains only a few red blood cells. As a result, it causes weakness and fatigue. Other causes of anemia include deficiency in iron, vitamin B12, and folate. Foods containing iron are an integral part of a diet that aims to help patients with the disease. Some good sources include: Raisins Lean red meat Bell peppers Kale Sweet potatoes Broccoli Brussel sprouts Tropical fruits like mango, pineapple, papaya, guava Foods containing essential folate, a B vitamin that contributes to the formation of white and red blood cells in the bone marrow, include: Asparagus Black-eyed kidney beans Beef liver Lentils Beans Spinach Broccoli Foods containing vitamin B12 work together with folate to help the body form more red blood cells. Vitamin B12 deficiency can affect the ability of the bone marrow to make as well as maintain red blood cells in patients suffering from multiple myeloma.

Ovarian cancer is a medical condition in which abnormal cells in the ovary begins to multiply excessively to form a tumor. The condition can be fatal if not treated in time, and while the primary form of treatment is surgery and procedures like chemotherapy, eating the right kind of food and having he right lifestyle also goes a long way in helping manage the condition. A well-balanced diet is important to keep the body healthy. If you are suffering from ovarian cancer, there are certain foods that will help in dealing with this medical condition and there are certain foods that should be totally avoided. This article talks about the kind of foods to eat and the kind of foods to avoid for ovarian cancer patients. Foods to eat It is recommended to consult a dietician and the primary healthcare provider before going on any sort of diet plan. The following food items can be included in most diet charts for patients suffering from ovarian cancer. Eggs Cheese Milk Unsalted Nuts Fruits Vegetables like cauliflower, Brussels sprouts, and broccoli Whole-grains Fish Blueberries Milk can be part of a well-balanced diet for patients with ovarian cancer. As it is a great source of nutrition, it should be consumed in recommended doses. Supplements of selenium, iron and vitamin C can also be included in the diet, but after consultation with the doctor. With the treatments and medications, one may lose their appetite, but it is important to remember that it is necessary to eat a balanced and nutritious diet for a full recovery. Foods to Avoid The following food items may hamper one’s recovery by aggravating the symptoms of ovarian cancer and must be avoided. Fried food items Excessive salt Alcohol Sweetened carbonated beverages Caffeinated drinks Along with the food to eat and avoid for ovarian cancer, one must pay attention to the tips mentioned below as these will help speed the recovery process.

Probiotics are live bacteria and yeasts that are good for boosting immunity and maintaining a healthy weight, and are especially beneficial for the digestive system. We usually think of these as germs that cause diseases, but the body is full of bacteria, both good and bad. More than 70% of our immune cells live in the gut and are dependent on a healthy gut. Probiotics are often called “good” or “helpful” bacteria that keep the gut healthy. Probiotic foods for a healthy gut The following foods are known to help boost gut and overall health: Yogurt : It is linked to a number of health benefits and may be suitable for people with lactose intolerance. Ensure to choose yogurt that has active or live cultures. Kefir : Kefir is a fermented milk drink that is a source of probiotics and calcium. It is smoother and easier to digest. Sauerkraut : Sauerkraut is finely cut fermented cabbage that is rich in vitamins, minerals, and antioxidants. Ensure to choose unpasteurized brands that contain live bacteria. Also, those sold in the refrigerated section will contain more probiotics than those available in cans or jars. Tempeh : Tempeh is a fermented soybean product that serves as a high-protein substitute for meat. It contains a decent amount of vitamin B12. Kimchi : Kimchi is a Korean side dish that is fermented and spicy. Made from cabbage, it is high in vitamins and minerals, including vitamin K and B2, and iron. It is generally available in the refrigerated section. Miso : Miso is a fermented soybean paste. It is rich in several important nutrients and may also help in bringing down the risk of cancer and stroke, especially in women. Kombucha : Kombucha is a fermented tea drink, mostly green or black. Generally tangy in taste, it is a good source of active bacteria.

According to the American Cancer Society, prostate cancer is the most common cancer to occur among men. A diet rich in fats and sugar is widely known to increase the chances of developing this cancer. However, there are certain foods that you should eat and avoid to boost prostate health. Foods to consume: Tomatoes Lycopene is a powerful antioxidant present in tomatoes. This antioxidant reduces cell damage and slows the production of cancer cells. Thus, it effectively prevents prostate cancer from developing, as it reduces the growth of tumors. Though tomatoes, in any form, are beneficial, cooked tomatoes are absorbed by the body more efficiently. One can have it in many forms like spaghetti sauce, ketchup, juice, or puree when cooking. Tomatoes are a must-have in order to avoid the risks of prostate cancer. Broccoli A healthy vegetable, broccoli contains many complex compounds. The sulforaphane phytochemical is one of the compounds that selectively kills cancer cells and leaves normal prostate cells unaffected. Broccoli adds color and a unique taste to your soups, stir-fries, and salads. Green tea Green tea has traditionally been a part of Asian diets for centuries. This is one of the reasons why men in Asian countries do not suffer from this condition as much. Green tea has many components that prevent the development of prostate cancer, making it an ideal choice to avoid the risks of prostate cancer. Start by drinking one cup per day; if you do not prefer the warmth, you can always cool it and have it as a refreshing drink. Legumes and beans Many cancer-fighting properties are found in legumes and beans to make them ideal for consumption. Legumes such as lentils, beans, and peanuts contain active compounds such as phytoestrogen that are known to suppress tumor growth. A black bean burger, hummus, or tofu can be added to your diet.

Schizophrenia is a chronic mental disorder characterized by hallucinations, paranoia, fuzzy thinking, delusions, social withdrawal, and cognitive issues. Though treated with a mix of therapy and medicines, diet can help relieve some symptoms and worsen some of them if not considered carefully. People afflicted with schizophrenia generally have unhealthy eating habits leading to other health issues. On consuming foods high in saturated fats and low in fiber can increase the risk of diabetes and cardiovascular diseases. Here is a low down on the best and worst foods for schizophrenia. Fruits and vegetables Consume all kinds of fruits ranging from raspberries and apples to pears. Fiber-rich fruits help in lowering the incidence of risks associated with schizophrenia such as diabetes, obesity, and heart problems. One gets an additional benefit of vitamins and minerals from fruits. Veggies are not only low in fats and calories but are also a wholesome source of fiber, vitamins, and nutrients such as potassium. Go for lima beans, sweet potatoes, and kidney beans. Aim to have fresh fruits and vegetables rather than having frozen or pre-cut and dried. Include foods of a variety of colors. Eat five healthy portions during the day. Fish The human body needs essential omega-3 fatty acids but it cannot be made by the body. A growing body of research is pointing towards omega 3 as helping in slowing down the disease progression. The best source for omega 3 fatty acids is mackerel, herring, sardines, salmon, and trout. One can also go for over the counter supplements. Try to eat at least three portions of oily fish to gain benefits of the same. Chicken marinara The symptoms of schizophrenia can be eased by consuming chicken and marinara sauce. Both are rich sources of niacin. Niacin should be taken less than 1 gram per day as higher doses are toxic for the liver.