Nutrition plays an essential role in reducing symptoms associated with overactive bladder. Statistics suggest that more than 30% of women in the country have issues with bladder control. Hence, it is necessary to include the following foods that can facilitate bladder control. Make sure to consult a doctor before including any food in daily meals that may act as a trigger for underlying health conditions. Bananas Irregular bowel movements can cause enlargement of the intestines, creating pressure on the urinary tract. This can restrict urine flow, creating problems with bladder control. Bananas being a rich source of fiber and potassium, encourage healthy bowel movements, efficiently flushing out the urinary tract. Moreover, being a non-acidic fruit, they do not irritate the bladder, further reducing the risk of suffering from an overactive bladder. Garlic It is one of the most nutrient-dense foods that can help with bladder control. Urinary tract infection is one of the biggest risk factors of bladder control. Apart from treating digestive issues, garlic also helps in treating internal and cutaneous infections. Thus, it can be effectively be used for treating urinary tract infections, facilitating bladder control. Berries Berries like cranberries are widely used for treating problems associated with bladder control. Fruits like strawberries, cranberries, and blueberries are abundant in vitamin C, which can neutralize bad bacteria, preventing urinary tract infection. Berries also have high water content, which maintains hydration levels and helps manage bladder control. Berries can be added to smoothies, salads, and other delicious recipes. Pears Fruits like pears can be used to manage bladder control. Pears are low in sugar and rich in dietary fiber, facilitating easy bowel movements. Comfortable bowel movements ensure better bladder control. The antioxidants in pears also help keep urinary tract infections at bay. Cruciferous vegetables Cruciferous vegetables like sprouting broccoli, brussels sprout, cauliflower, cabbage, Bok choy, radish, kohlrabi, watercress, and curly kale are known for their cancer-fighting properties.

Arthritis is a common health condition that causes people to develop chronic inflammation in their joints. The condition can cause piercing pain and inflict damage to bones, joints, and other parts of the body. Studies have shown that when it comes to dealing with arthritis, certain foods combined with medications can significantly help improve the condition. So here’s a list of foods and medications one should include in their life to cope with the condition. Foods to curb arthritis symptoms Here are a few foods you can include in your daily meals to keep arthritis in check Dark leafy greens Dark leafy greens like spinach, kale, chard, and collard green are rich in vitamin D, phytochemicals, and antioxidants. The combination helps improve the immune system, even helps the body fight off any resident foreign infections. Fish Fish are rich in omega-3 fatty acids, which are known to possess known anti-inflammation properties. A few sources of fish include sardines, mackerel, salmon, and fresh tuna. Dairy Even dairy products are good food sources to eat when it comes to reducing symptoms of arthritis. Dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D. These properties can increase bone strength and curb any painful symptoms. Garlic Garlic is a root that contains a compound called diallyl disulfide. The property may work to restrict the harmful enzymes in the body from deteriorating the cartilage, reducing symptoms of arthritis. Green tea Green tea is a herbal remedy with several implementations in medicine. And the same can be said for symptoms of arthritis. The tea contains polyphenols, antioxidants that have shown signs of bringing down inflammation in the joints. It is also known to slow the rate of cartilage damage. Broccoli Broccoli is a healthy food source and can significantly help reduce any pre-existing symptoms of arthritis.

Osteoporosis is a medical condition that causes the bones in the body to become weak and brittle. This condition affects a large number of people across the globe, including post-menopausal women and the elderly. There are no typical signs and symptoms and no singular cause of this condition. But, osteoporosis can affect the daily functioning of an individual. But, there are some foods that can help lower the risk of developing osteoporosis. Read on to know more about these foods. Foods high in calcium When it comes to overall bone health, calcium plays a very important role. It works to maintain and build bone strength and improves heart and nerve functions and blood clotting. Lesser calcium intake often leads to bone conditions like osteoporosis and arthritis. So, add the right foods like milk and dairy products, green leafy vegetables, nuts, and fortified foods to get all the calcium you need. Foods with high vitamin D content It’s a known fact that vitamin D plays a crucial part in building bone strength. But, how does it do this? Vitamin D actually does not have a direct role but instead helps the body absorb and use calcium, strengthening the bones. This means that without the right amounts of vitamin D, the body will not be able to absorb calcium from food. Now, while calcium can be gained through certain foods, vitamin D is mainly sourced from the sun. But, individuals can also opt for additional supplements to meet their requirements. Fatty fish with high omega-3 content Omega-3 fatty acids are an essential part of a healthy meal plan. They help prevent and reduce bone breakdown that occurs due to osteoporosis. Aside from this, omega-3 fatty acids also have tons of other health benefits. They can help reduce the risk of heart diseases, protect the brain, and prevent joint pain.

Pulmonary arterial hypertension affects the lungs as well as the right ventricle of the heart. Such a condition can cause various symptoms in patients, such as shortness of breath, dizziness, and pressure in the chest. However, since pulmonary arterial hypertension is a progressive condition, these symptoms are known to worsen over time. Thankfully, along with being prescribed certain medications, having these foods can help one manage the difficulties caused by pulmonary arterial hypertension. Garlic This is a potent food that can be used in many forms in several recipes. The regular consumption of garlic protects one against severe pulmonary arterial diseases as it contains allicin, which is an active metabolic agent that effectively prevents pulmonary hypertension from worsening. Broccoli This dark-green vegetable carries a plethora of nutrients like iron and vitamin C. Iron helps in combating pulmonary arterial disease; in fact, patients with this condition usually suffer from a deficiency of this nutrient. Many studies suggest that a meal plan rich in iron is a must for people who have respiratory issues. Red meat Red meat can be eaten in moderation as it is a potent source of iron. And to have the body absorb iron seamlessly, one must include foods that are rich in vitamin C in their daily meals. Tomatoes Nutritionists recommend this food to our daily meals in its raw form. Tomatoes are especially good for those who suffer from respiratory diseases as they contain the antioxidant lycopene that reduces inflammation in the airways, which is essential for asthma patients. Bell peppers These vegetables can be cooked in many ways and can be a part of many recipes. Bell peppers are potent sources of vitamin C that acts as an antioxidant against free radicals. Carotenoids present in red bell peppers help reduce the risk of lung cancer. Beans Pinto, edamame, and kidney beans are great for heart health as they lack sodium, saturated fat, trans fat, and cholesterol, which pose a risk of narrowing the arteries of the heart.

The lungs help absorb oxygen and expel carbon dioxide during normal respiration. But with advancing age, the muscles of this vital organ begin to gradually deteriorate and not function well as they used to. To prevent health complications that may arise out of weak lung functions, nutritionists recommend incorporating certain nutrient-rich foods and beverages to promote better breathing. Here are the top 10 foods that boost lung overall lung health and immunity. Bananas Potassium is one essential nutrient that’s well known for boosting lung function. And bananas are a naturally rich source of this nutrient. This fruit is suitable for consumption across all ages. Tomatoes Tomatoes contain lycopene, which is an active compound that has been known to reduce airway inflammation and weakening of lung muscles. This fruit (yes, fruit!) is also rich in potassium and vitamin C that help boost immunity. Garlic Garlic is a potent spice that can be easily incorporated into daily cooking. Garlic cloves are loaded with antioxidants that help fight free radical damage and protect the lung cells to promote better breathing function. Ginger Ginger is another excellent herb/spice rich in anti-inflammatory compounds that help soothe smooth muscles of the lung tissue. Smooth muscles help breathe easy and promote better respiratory function. Apples An apple a day can prove to be quite beneficial as it contains an active compound called quercetin. Studies show that quercetin boosts antioxidant and anti-inflammatory responses in the body to boost lung health. Beetroots Beets are a rich source of nitrates, catenoids, vitamin C, and magnesium among other nutrients that helps optimize oxygen intake in the body. This food promotes good lung function and improves overall respiratory function. Leafy greens and cruciferous veggies Spinach, kale, bok choy, broccoli, brussels sprouts, and even cauliflower are rich sources of proteins, carotenoids, iron, potassium, vitamins, and l-sulforaphane among other beneficial anti-inflammatory compounds.

Nutrients present in certain foods are not only important for developing stronger bones, but they also ensure better overall health. thus, daily nutrition has a direct impact on bone health. As far as statistics are concerned, more than 50 million people suffer from bone-related conditions like osteoporosis, with women being more susceptible to these issues. Hence, adding the foods mentioned below in daily meals can help in maintaining a good level of bone strength. Sardines and salmon These fatty fish are rich in vitamin D. And the fat-solubility of this nutrient plays a key role in bone strength, which is crucial for women approaching menopause and osteoporosis patients. Other examples of fatty fish include mackerel, anchovy, trout, tuna, and herring. Spinach Cruciferous and dark leafy vegetables like spinach offer a bevy of nutrients. Other such veggies, like cabbage and broccoli, and turnip greens, are rich in vitamin A and K, calcium, and magnesium. Research suggests that vitamin K and calcium in these vegetables work in tandem to build bone density. Pumpkin seeds Having an ounce of pumpkin seeds every day gives you the needed daily dose of calcium, magnesium, and phosphorous for building healthy bones. Other seeds rich in these nutrients include sesame, chia, and flax. Almonds Almonds are rich in nutrients like magnesium, phosphorous, and calcium, which are essential in maintaining high bone density. While magnesium helps in absorbing and retaining calcium, almost 85% of phosphorus in our body is found in bones. Other nuts with similar nutrient profiles include cashews, peanuts, and pistachios. Edamame Beans of edamame are superfoods that contain nutrients like magnesium, calcium, and phosphorous. These foods ensure an increase in bone density and are great substitutes for meat in daily meals. Other beans include fava, kidney, and pinto. Fortified cereals A bowlful of fortified cereals with milk every morning can ensure a daily dose of nutrients like calcium and vitamin D that are necessary for healthy bones.

Lupus is a chronic autoimmune disease that causes inflammation and swelling in the joints. If statistics are to be believed, at least 1.5 million people suffer from lupus. Although a chronic disease, lupus flares can be easily managed with clinical treatments, and lifestyle changes can make its management easier. These changes can be in the form of adding foods to your daily meals. The following article lists five foods for efficient lupus flare management. Flaxseeds Nutritionists consider flaxseeds as a superfood. Adding flaxseeds to daily meals can avoid or reduce lupus flares. The alpha-linolenic acid present in it has atherogenic properties, which can reduce inflammation associated with lupus. The lignans present in flaxseeds are a platelet-activating factor (PAF) – receptor antagonist that can also be beneficial in treating lupus nephritis. Fatty fish Fatty fish such as mackerel, salmon, trout, and herring are rich in docosahexaenoic acid (DHA) and HUFA (highly unsaturated fatty acid), which are a type of omega-3 fatty acid. These nutrients are associated with decreasing inflammation due to autoimmune diseases like lupus. Other foods rich in omega-3 fatty acids that can reduce or avoid lupus flares include Brussels sprouts, algal oil, chia seeds, and walnuts. Whole grains Metabolism plays an important role in any disease management. In this case, a poor metabolism can lead to a lupus flare. Refined grains reduce the body’s metabolism that can increase the risk of lupus flare as they take longer to process. Nutritionists recommend eating whole grains like rye, barley, cracked wheat (bulgur), quinoa, and oatmeal as these are lighter on the digestive system and contain healthy fiber that aids in digestion, decreasing the risk of inflammation. Fresh fruits and vegetables Researchers believe that one of the reasons for autoimmune diseases like lupus is a lack of nutrients in daily meals. As the body processes the foods, it leaves behind free radicals.