Lymphoma, a type of cancer, starts in the white blood cells or lymphocytes and can easily spread to different parts of the body. Lymphoma can be divided into two types: Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma. Although this condition is more common in children, it can affect anyone, irrespective of their age. The symptoms shown by lymphoma patients are painless swelling, fever, night sweats, and unintentional weight loss. The treatment options include radiation and chemotherapy. After one undergoes these treatments, it is necessary to consume healthy foods to heal the condition of lymphoma. Foods that you should consume include: Fiber A high-fiber diet is one of the natural cures for lymphoma. One should include fresh fruits, vegetables, and cereals into their diet. Regular consumption of fresh fruits and vegetables help get rid of toxins in the body. Moreover, a fibrous diet helps maintain a healthy heart and also in the digestion process. Therefore, it is important to add a variety of fibrous foods that will help heal lymphoma. This will also help one stay fuller for a long duration. Carbohydrates Starchy foods provide fiber and are the most important source of energy. Rice, potatoes, bread, and pasta are some sources from where carbohydrates can be derived. One-third of the daily food consumed should consist of carbohydrates; otherwise, one’s body would use up other nutrients and proteins to build up energy for the body. Proteins The main function of proteins in the body is to build, maintain, and repair muscle mass. The intake of protein should be slightly higher during and after the treatment of lymphoma, as the body would require more proteins to help heal the condition. Fish, eggs, beans, lentils, nuts, milk, yogurt, and cheese are some foods that are rich in protein. Although red meat is rich in protein, it should be avoided as it is linked to causing cancer.

Melanoma is a type of cancer that starts in cells that affect the pigment melanin; these cells are called melanocytes. The unusual growth of these cells results in this type of cancer. This condition is a highly common yet highly serious type of skin cancer. It is mostly recognized by an unusual growth or change in the existing mole on the skin. Types of melanoma There are typically four types of melanoma. Each of the types comes from a different way in which cancer has affected the melanocytes. Superficial spreading melanoma Nodular melanoma Lentigo malign melanoma Acral lentiginous melanoma A high-fiber diet may help your gut A healthy diet is said to trigger a better response from the body when the patient is undergoing treatment for melanoma. Some studies have shown that fibers lead to a more diverse type of bacteria called microbiome which is a thriving gut bacterium. The gut microbiome has shown to trigger a strong response to immunotherapy in patients that have aggressive skin cancer. On average, a high-fiber diet may help your gut battle melanoma five times more if you start a high fiber diet at the beginning of your immunotherapy. Since a high-fiber diet may help your gut battle melanoma, you must make it an essential part of your routine. Like any other form of cancer, the chances of contracting this type of cancer is high due to factors like obesity. Maintaining a healthy weight is vital to prevent deadly diseases like melanoma. A high-fiber meal essentially has plenty of fiber and antioxidants. They are present in retinol rich foods like milk, eggs, leafy vegetables, fish and fruits that are yellow or orange. Antioxidants have a 20% chance of reducing the development of melanoma. Along with your vital fibers, vitamin D levels also need to be in check as they are associated with a risk of developing cancer, especially melanoma.

Menopause is characterized by the permanent stopping of the menstruation cycle, which generally occurs in women between 40 to 50 years of age. Since the normal menstrual cycle ceases, the women in the menopause stage experience certain hormonal fluctuations and the onset of several other diseases. With the estrogen levels falling and the disrupted cyclical changes of progesterone and estrogen, most women suffer from increased levels of cholesterol and blood sugar levels. Hence, women are highly advised to maintain a strict diet during menopause. The following food items help to keep the hormonal fluctuations at a normal rate and also helps in combating the diseases as well. Whole grains Loaded with fibers, nutrients, and vitamin B components, whole grains are primarily necessary for the normal functioning of the body. The fiber in whole grains helps in maintaining normal bowel functioning and maintains a healthy gut. The range of vitamin B complexes cater to the diverse needs of the body and helps in restoring normal body metabolism, thereby keeping various diseases at bay. Thus, whole grain foods need to be included in the diet during menopause . Oatmeal Oatmeal work wonders in lowering blood cholesterol levels and is thus considered as one of the best foods to consume during menopause. It also helps in weight loss and improves heart health in women. Fruits & green veggies Fruits, as well as green vegetables, are undoubtedly one of the best foods to eat during menopause. These are loaded with fiber, nutrients, minerals, vitamins, and antioxidants which are necessary for the normal functioning of a healthy gut and heart. The antioxidant prevents the formation of free radicals and maintains normal body metabolism. Where fruits like berries help in lowering blood pressure, broccoli helps in preventing cancer in women. Dairy products Menopause results in a huge decrease in body minerals which makes osteoporosis a common condition.

Gastritis is a stomach disorder wherein the lining of the stomach becomes inflamed. This can occur due to certain foods or even bacterial infections. Gastritis can be avoided by avoiding certain foods as they help in dealing with symptoms effectively. On consulting with a doctor, one will be able to know the foods that should be consumed and avoided if suffering from gastritis. In the following, some of the foods that should be eaten and avoided have been listed. Foods to eat Food that can help kill the bacteria that cause gastritis and reduce inflammation should be consumed. Some of the choices have been listed below: Broccoli Broccoli is rich in a compound known as sulforaphane. Studies have shown that sulforaphane can kill the H.pylori bacteria that cause gastritis. Probiotics Probiotics found in yogurt, sourdough bread, and kefir can be very good for the stomach. It can strengthen the digestive process and, thus, help prevent gastritis. Fiber Foods that are rich in fiber, such as apples, beans, legumes, carrots, and oatmeal, are good for digestion and can help fight the symptoms of gastritis. Garlic Garlic is antibacterial and can help to kill the H. pylori bacteria. It can also reduce inflammation, thereby relieving one of the symptoms. Having raw pods of garlic can, however, cause irritation in some people. A helpful alternative is consuming garlic in the form of capsules. Whole grains Whole grains are good and should be consumed instead of processed grains. Brown rice is a good substitute for white rice and brown bread can be consumed instead of white bread. Lean meats Those suffering from gastritis should consume lean meats that have less fat and which do not irritate the stomach. They include skinless chicken, turkey, and pork chops. Lean proteins Lean proteins found in tuna, beans, chicken breast, and egg whites are good to include in a diet for gastritis.

Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include: Shellfish Fish Nuts Gluten Soy products Eggs Cow’s milk However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them. Foods to eat Fatty fish: One might be able to reduce their symptoms of eczema by eating fatty fish such as herring, mackerel, trout, and salmon. These fish include high levels of omega-3 fatty acids which leads to it having anti–inflammatory properties. One might also consider taking omega-3 supplements. Foods containing quercetin: The plant-based flavonoid quercetin helps give many veggies, fruits, and flowers their vibrant, rich colors. Quercetin also happens to be a powerful antihistamine and antioxidant which helps in reducing inflammation as well as histamine levels in the body. Foods that are rich in quercetin include kale, spinach, broccoli, cherries, blueberries, and apples. Foods containing probiotics: Probiotic food items like yogurt contain live culture that help in supporting a strong immune system, which could help lessen allergic reactions or flare-ups. Foods rich in probiotics include tempeh, kefir, unpasteurized sauerkraut, soft cheeses like Gouda, naturally fermented pickles, miso soup, and sourdough bread. Foods to avoid While what one eats might not directly cause eczema, it can be a trigger for a lot of symptoms.

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol. According to the American Heart Association, one should eat ¼ th of a cup of nuts every day for a healthy heart. Vegetables Vegetables are a great source of essential fiber, vitamins, and minerals, all of which go a long way in helping lower LDL cholesterol. While they might not be the first snack that one voluntarily reaches out for, vegetables are required by the body. Vegetable snacking is easier when you buy pre-cut vegetables or prep some vegetables for a weekly ration. Snacking is made easier when you can simply grab a handful of carrots or bell peppers and dip them in some delicious hummus.

Arthritis is a group of diseases that can cause stiffness, swelling, and pain in the joints and can end up affecting people of all ethnic backgrounds, genders, and ages. Arthritis is of different types. One of the common types is rheumatoid arthritis, an autoimmune disease wherein the joints come under attack by the immune system. Another common type is osteoarthritis, which develops due to overuse of the joints. Fortunately, there are certain foods that can help manage the condition effectively by relieving joint pain and also by easing any inflammation caused. Listed below are some of the best foods that can help people suffering from arthritis manage the condition more effectively. Fatty fish: Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown that people consuming fatty fish showed decreased levels of specific inflammation-related compounds, less morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, which can help prevent symptoms of rheumatoid arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s diet helps fight against inflammation effectively. Garlic: Garlic and its components are full of health benefits as they possess cancer-fighting properties and are also responsible for lowering the risks of dementia and heart disease. Additionally, garlic has also been shown to have anti-inflammatory properties which could go a long way in helping reduce the symptoms of arthritis and even in strengthening the immune system. Ginger: Apart from the fact that it lends ample flavor to sweets, soups, and teas, ginger has also been shown to help in easing the symptoms of arthritis. According to studies conducted, ginger has shown to improve knee pain symptoms in those who consumed it. It also showed that ginger and its components help in blocking the production of substances that increase inflammation in the body as well.

Living with epilepsy can be challenging, and it is essential to know about ways to help manage it in a better way. People suffering from this condition might look for effective ways to stay seizure-free; however, with conflicting information available on the internet, it can be difficult to know what can help ease the condition and what cannot. It has been found that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function efficiently. Therefore, after consulting with a doctor, one can follow a diet plan as it can help control seizures and live with epilepsy. How does diet affect epilepsy? While no food has been found to trigger an epileptic seizure, a well-planned diet can reduce the risks of seizures by helping one maintain good health. A balanced diet can help provide one with the energy and important nutrients, better sleep, and better stamina for engaging in activities. By following a healthy diet, one can live better, be more positive, and develop a stronger focus, all of which can help control and manage the condition effectively. Top nutrition tips for living well with epilepsy When the body metabolizes fats, it produces ketones. So, following a Ketogenic diet forces the body to utilize more fats for energy production instead of glucose or sugar through a diet that increases fat intake and lowers carbohydrate intake. This diet plan can work in reducing seizures among people, both kids and adults, suffering from epilepsy. But, for this diet to work effectively, one will have to follow it without any breaks. So, the types of food and the respective amounts must be precisely measured. Preparing meals may be a time-consuming affair. However, the Keto diet may not work for kids. The MCT diet or medium-chain triglyceride diet is one where people use an oil supplement for their dietary fat intake instead of getting oil from foods.

Irritable Bowel Syndrome is not a life-threatening problem but it can alter your lifestyle drastically. Women are more likely affected by this condition and it can be experienced during their late teens to the early 40s. IBS tends to affect bowel habits drastically. One can experience discomfort or pain while passing stools. Your bowel habits are likely to change completely from less or more than normal which can be diarrhea or constipation. The texture of the stool may be thin, hard, soft or liquid. Some common symptoms of this condition are as follows: Bloating or a lot of gas Constipation Diarrhea Cramps/ belly pain Pellets or flat ribbon stools (i.e. hard or loose) Common things that activate IBS are: Refined grains that are used to make bread and cereals Processed foods Coffee, alcohol Carbonated drinks Dairy products like cheese High protein diets Stress-related activities like work, commuting, family problems, financial issues Medicines that evoke this condition are antibiotics, some antidepressants and sorbitol included medicine like cough syrups Eating in a hurry while working or driving Chewing gum regularly Not exercising enough It is a well-known fact that a proper diet and consumption of the right food helps control IBS to a great degree. Here are some of the diets prescribed for IBS patients. High fiber diet Fiber adds bulk to your stools that helps aid the movement. It is estimated that an adult consumes only 5 to 14 grams of fiber per day. Eating 25 to 30 grams of fiber per day is an essential way to manage IBS. Foods such as whole grains, vegetables, and fruits are high in fiber that helps prevent constipation. Low fiber diet People with regular gas and diarrhoea might find it difficult with the high intake of fiber as it can worsen the symptoms.