Leukemia refers to types of cancer that develop in the blood cells. A person is at a greater risk of developing the disorder if they are over 55. However, it isn’t uncommon for younger children to also suffer from similar complications. Moreover, a permanent cure for leukemia is still in the works. However, one can still follow simple methods to manage the condition, including eating specific foods to fight cancerous cells. Berries Berries have a long history of benefits in improving overall health. When it comes to leukemia, they are rich in antioxidants, which are known to protect the body from free radicals. Berries are specifically known to fight the effects of breast, bladder, and esophagus cancers. Tomatoes The antioxidant lycopene present in tomatoes may help those with leukemia manage the symptoms. The food is also rich in other properties like vitamins A, C, and E, known to fight free radicals that may trigger cancer formations in the body. Tomatoes are also known to benefit those with prostate cancer. Yogurt Yogurt contains healthy bacteria that can improve how a person handles the foods they eat. This bacteria is also known to regulate the production of anti-inflammatory cytokines in the body. These are properties essential to obstruct cancer cell formations. Apples Apart from being a tasty fruit, apples are also known for their anticancer properties. One of these properties is Phloretin. The plant-based compound reduces a protein called glucose transporter 2 (GLUT2, which otherwise triggers advanced-stage cell growth in certain types of leukemia. Salmon Salmon is a fatty fish rich in several elements that can fight cancerous cells. These include omega-3 fatty acids, vitamin B, and potassium. It is said that those who eat fish are at a lower risk of developing colorectal cancer. Other treatment options A person with a diagnosis of leukemia may have to take certain prescriptions apart from eating healthy.

Myasthenia gravis is an autoimmune disorder in which antibodies trigger the destruction of vital nerve links responsible for muscle control. The condition usually affects women between the ages of 20 and 30 and men over 50. Myasthenia gravis is a chronic disease with progressive symptoms that do not have a permanent cure, but they can be managed with treatment options. Here are some of the symptoms one can experience when affected by the disease: Eye problems People commonly experience drooping eyelids on either one or both eyes coupled with vertical or horizontal double vision. This condition is also known as ocular myasthenia because the symptoms are limited to the eye muscles. Trouble eating With muscle weakness in the jaws, basic tasks like chewing food or drinking liquids can also become challenging. One may also get tired eating halfway through a meal. Changes in facial expression Some people also experience a change in facial expression due to compromised muscle tone. For instance, those affected might be trying to smile as they usually do, but the condition can make it seem like they are snarling. Additionally, myasthenia gravis can predominantly affect the facial region, starting with the muscles that control speech triggering impaired speech and a nasal voice. Weak neck muscles As muscle weakness spreads, it becomes difficult to hold up one’s head. This happens because the neck muscles start to collapse and deteriorate. Muscle fatigue Excessive fatigue may also set in, affecting other muscles in the limbs and the rest of the body. This symptom affects basic mobility, including simple tasks like walking, using the arms and legs for basic maneuvering, or even handling daily objects. These symptoms develop as the disease affects voluntary muscle groups (eye, mouth, and limbs). If the affected person starts experiencing difficulty breathing, swelling, chewing, walking, or experiencing persistent vision problems, they should seek immediate help from a healthcare professional.

Leukemia is a term that encompasses types of cancers that affect the blood-forming tissues and cells. The condition is more prominent in adults over 55 but is also seen in children younger than 15. A permanent cure for leukemia is still in the works. But one can cope with and manage the condition by following prescription therapies and treatment options. Including these six foods in regular meals may also help improve one’s ability to fight leukemia. Yogurt The first step in following a specific meal plan to manage leukemia is to add more probiotic-rich foods like yogurt. Probiotics can complement healthy bacteria in the stomach, which helps the affected person handle the food in the system. Probiotic bacteria can also increase and decrease the production of anti-inflammatory cytokines, which have an important role in preventing cancer formation. Other probiotic-rich foods include kefir, sauerkraut, and tempeh. Miso, kimchi, traditional buttermilk, and specific cheeses like mozzarella, cheddar, and cottage cheese are also good probiotic sources. Apples Apples are also known to ward off the effects of leukemia. The fruit contains polyphenols, which have anticancer properties. Phloretin, a polyphenol compound, inhibits glucose transporter 2 (GLUT2). This is a protein that plays a part in advanced-stage cell growth in certain types of leukemia. Research indicates that people with breast cancer who include apples in their daily meals may notice improvements in their cell condition. The plant-based compound, phloretin, may also help prevent infections and cardiovascular diseases. Berries Berries aren’t just full of flavors. They also contain properties that can fight leukemia. Most berries contain antioxidants that are said to protect the body from cell damage, which may otherwise result in skin cancer. The addition of berries to one’s meal plans can also improve their ability to tackle the effects of lunch, breast, esophagus, and bladder cancers.

Your pearly whites are the first thing that people notice when you flash that smile confidently. But if you are self-conscious about your teeth, that confidence goes right out the window. So, what if you could get the help you need without worrying about how braces would look or feel? This new year, it’s time to reinvent yourself, and what better place to start than with your smile? Get healthy and picture-perfect teeth If the thought of stained brackets or sharp, wired braces makes you shudder and puts you off teeth alignment, don’t be disheartened. Invisalign aligners are designed for the future. Their optical clarity makes them virtually invisible and discreet in appearance. Easily removable, they provide minimal discomfort during adjustments and are completely non-intrusive. All Invisalign treatments are guided by expert orthodontists. Each set is custom-made and designed using advanced mapping software ClinCheck® and iTero Element® scanning technology that seamlessly blends in with your beauty and schedule. Along with straightening, Invisalign’s Opalescence technology also whitens your teeth professionally and gives them a radiant shine. Not only that, unlike traditional braces that can take up to three years to produce results, you can expect your Invisalign treatment to culminate in as little as 6 months. Straight teeth lower the risk of tooth decay by eliminating plaque, bacteria, and food particles. Dental crowding, on the other hand, is more vulnerable to gum disease and jaw joint damage. So, the aligners also provide a host of health benefits – aligning your teeth can directly lead to improved oral health. Ease of use You can wear and remove these detachable aligners with absolute ease. They are convenient to pack, carry, and maintain even on the go. Virtually Invisible Invisalign aligners are transparent and discreet, so you don’t have to worry about them being prominent and visible to everyone when you wear them.

Psoriatic arthritis is a chronic inflammatory condition that affects vital bone joints. There are no known causes of the condition, but doctors attribute the risk of psoriatic arthritis to several genetic predispositions, immunity, and environmental triggers. There is no cure for the condition yet, but healthy changes in food and lifestyle combined with certain treatment options can improve quality of life. Here are six foods that can help manage psoriatic arthritis in the long term. Fatty fish Fatty fish such as trout, sardines, mackerel, and salmon are high in omega-3 fatty acids that possess potent anti-inflammatory effects. Studies have shown people consuming fatty fish showed decreased levels of specific inflammation-related markers, reduced morning stiffness, and joint pain intensity. Fatty fish are also rich in vitamin D, a nutrient that can help prevent symptoms of psoriatic arthritis. According to the AHA (American Heart Association), including a minimum of around two servings of fatty fish in one’s food helps fight against inflammation effectively. Garlic Garlic is loaded with inflammation fighting phytonutrients has also been shown to have anti-inflammatory properties that go a long way in helping reduce the symptoms of arthritis and help strengthen the immune system. In addition, the potent herb can be helpful in lowering the risks of complications linked to psoriatic arthritis. Ginger Apart from the fact that it adds ample flavor to sweets, soups, and teas, ginger has also been shown to help ease the symptoms of different forms of arthritis including psoriatic arthritis. Studies are not conclusive about its potent effect, but ginger has shown to improve pain symptoms among those who consumed it to manage psoriatic arthritis flareups. Ginger and its active components help in blocking the production of substances that increase inflammation in the body. Ginger can be prepared in a dry powdered form of can be added fresh to foods and beverages to boost nutrient intake and manage flareups linked to psoriatic arthritis.

Psoriatic arthritis is a condition that affects people with psoriasis, a disease in which patients develop red and grey patches on their skin. Psoriatic arthritis causes pain in the bones and joints. People with this condition develop psoriasis first, followed by arthritis after a few years. There are certain activities and foods that people with this condition need to avoid at all costs. Here are the four things to avoid for psoriatic arthritis experiences: Poor posture Bad posture aggravates psoriatic arthritis. Aside from causing other health issues, slouching is one of the habits that makes this condition worse in patients by increasing their pain and swelling in the ligaments, bones, and joints. Therefore, one must maintain proper back alignment at all times, including during the night when one sleeps. To maintain a steady posture, one can use comfortable sofas or chairs or use pillows to keep their back arrow straight while they nap. This is one of the most significant things to avoid for psoriatic arthritis experiencers not to worsen the condition. No exercise One of the myths surrounding psoriatic arthritis is that exercise can aggravate the condition. Regular exercise is good for psoriatic arthritis patients. According to certain research studies, people with this condition who regularly exercise can experience lesser pain in the long run and enhance the quality of their lives. Besides, exercising regularly reduces the possibility of psoriatic arthritis flare-ups in patients. Additionally, exercise also inhibits arthritis-related fatigue in individuals. What’s more, exercising daily helps people maintain stronger bones and muscles. Finally, a good workout session enables patients to find healthy and long sleep. All in all, avoiding daily, quality exercise is one of the main things to avoid for psoriatic arthritis patients. Inadequate sleep People living with psoriatic arthritis find it difficult to find sleep due to the body pain, itch, and stress caused by the condition.

Lymphoma, also known as lymphatic cancer, is a type of cancer connected to the immune system. It affects the lymphocytes, a type of white blood cell that fights infections and keeps the body healthy. A significant amount of lymphocytes is found in the lymph nodes. These cancer cells can spread to other body parts through the lymphatic system or the bloodstream. Look at some foods to avoid to keep lymphoma at bay. Processed meat Red meat and any form of highly processed meat are known to be a cancer hazard. Research has shown a link between multiple types of cancer and repeated processed meat intake. A high amount of nitrates and salt serve the purpose of extending its shelf life. However, these are foods that may impact the outcome of the treatment and are considered generally unhealthy. Non-organic produce Conventional agricultural produce is commonly loaded with insecticides and other chemical repellants. These chemicals are responsible for the safe growing environment required by the plants. However, these same chemicals can cause chaos when it enters the human body. Therefore, it must be avoided when the immune system is already compromised with cancer treatment and targeted therapies. Saturated fats Most fried foods that people have every day are cooked in hydrogenated oils. These are the type of oils that contain high levels of saturated fats. It is one of the most common ingredients that leads to inflammation in the body. It is also a common source of increased carcinogenic activity in the body. Avoiding food containing hydrogenated oils is necessary when undergoing lymphoma treatment. Saturated fats also contribute to an increased risk of cardiovascular diseases. Refined carbohydrates Regular and frequent spikes in blood sugar levels have been associated with an increased risk of cancer development. It becomes even more crucial for cancer patients to avoid factors that could promote carcinogenic activity.

Medicare is a federal government program to provide health insurance coverage for people in the country that are aged 65 and above. Moreover, it also includes people with disabilities and certain chronic conditions. Medicare usually covers most of the needs of the older generation, but health insurance and Medicare are completely different. Medicare does not cover certain things, hence it’s important to budget for healthcare needs that may arise in the future. What does Medicare not cover? In most circumstances, Medicare part A and part B cover most of the medical expenses after one turns 65. However, it does not cover everything. Long-term care One of the largest potential expenses during retirement life is long-term care, amounting to around $105,800 in 2020. Here Medicare provides skilled nursing services, but it does not cover custodial care to aid in day-to-day activities such as bathing, dressing, etc. Eye exams and opticians While serious ophthalmic problems such as cataracts fall under Medicare, they do not cover routine eye checkups, lenses, and eyeglasses. Hence people can opt for an additional vision insurance policy to help pay for eye care. Hearing aids While Medicare does cover multiple ear-related health conditions, the plan does not pay for hearing aids and routine ear checkups. In cases like these, one can opt for insurance or membership in discount plans. This may help lessen the out-of-pocket costs effectively. Dental care Original Medicare plans may cover basic cleaning and X-rays, but even that’s limited to $1,500 annually. Further, they don’t cover routine dental checkups and treatment for specific dental issues. Cosmetic surgeries Medicare plans usually do not cover cosmetic surgeries. However, an exception can be made in cases of injuries or deformity. There are multiple providers of Medicare Advantage plans in the country. This includes Humana, which makes high-quality plans available to the public.

This is how to make 2023 the year you get the smile of your dreams. A stunning set of pearly whites can help you make a great first impression, sell an important pitch, impress old friends—the list goes on and on. But most importantly, having confidence in your smile and knowing your oral health is in tip-top shape is a pretty incredible feeling for you . But let’s be real: Braces are just not the move these days, for several reasons. So what is? Invisalign treatment improves your smile’s look and health It’s 2023, and that calls for a modern orthodontic solution: Invisalign aligners, a.k.a. the #1 doctor-recommended clear aligner brand. 1 Most people want to straighten their teeth for cosmetic reasons (totally valid), but what many people don’t know is that having straight teeth also comes with a lot of health benefits. Without hard-to-reach nooks and crannies between crowded teeth, straight teeth are easier to clean. Regularly removing food particles, plaque, and bacteria from your teeth and gums lowers the risk of tooth decay and periodontal disease, and it leaves you with fresher breath and less gum and tooth pain. Straight, aligned teeth also lower the risk of jaw pain. Misaligned teeth affect your bite, which can strain your jaw joints, and jaw pain can radiate out to your ears, eyes, and head. In short, straight teeth = happy jaw. Invisalign aligners are virtually invisible The process of straightening your smile shouldn’t make you more insecure about your teeth. That’s why Invisalign aligners are the perfect solution: As the name suggests, Invisalign clear aligners are virtually invisible, so you can see your new smile develop as you go, and you can start smiling wide with confidence right away. Invisalign aligners let you eat and drink anything you want Unlike braces, Invisalign aligners are clear aligners that go over your teeth, which means you can remove them whenever you need to.