Plantar fasciitis is a common condition that affects several thousand people in the country. This painful condition that affects the heel of the foot can cause great discomfort and impairs the daily functioning of a person. Wearing the right plantar fasciitis insoles can go a long way in alleviating symptoms and living a normal life. What Is Plantar Fasciitis? First, let’s take a look at this common condition and understand its causes, signs, and symptoms. Plantar fasciitis is characterized by pain and inflammation in the band of tissue that connects a person’s heel to the toes. It is caused due to extreme stretching or tearing of this band of tissue that provides support to the arch on a person’s heel. This is where plantar fasciitis insoles can provide relief and help a person walk normally. The most common symptoms of plantar fasciitis are intense pain near the heel that usually worsens after waking up in the morning, after long periods of standing on your feet, and when you rise up after sitting for a long time. A person generally does not experience pain during exercise but there may be a pain right after. This condition is generally seen in runners, ballet dancers or individuals who participate in activities that put pressure on the heels. People who are obese, individuals who do not wear shoes with adequate support, those who regularly wear high heels, and people with flat feet are at a higher risk of developing this condition. People whose jobs tend to keep them on their feet are also vulnerable. Plantar fasciitis is more common in women, but men can also develop it. How Is Plantar Fasciitis Treated? This condition is self-diagnosable, but it is best to consult a doctor about the severity of the condition. A physical examination of the affected area and some imaging tests may be required to point out the exact location of the pain and inflammation.

The human joints can be considered as engineering marvels that bear an enormous amount of stress. They are body parts that not only connect your bones but also support and carry the weight of your body and facilitate easy movement. Prolonged daily functions can impose a huge strain on them. As a result, they suffer wear and tear, injuries, and damage, causing symptoms like pain, and reduced mobility and flexibility. Statistics show that there are at least 30 million adults in the country who currently live with joint pain. It can be a debilitating condition that prevents you from carrying on daily activities, engaging in sports, entertainment, and recreation. If it is severe, it could affect your career and almost all parts of your life. Based on the underlying cause, severity, and available resources, there are a variety of treatment options that can help provide quick joint pain relief. They include medications, injections, dietary supplements or changes, alternative therapy, massage, yoga, chiropractic options, surgery, lifestyle changes, and exercise. Causes of joint pain Some of the common causes of joint pain include the following: Inflammation Diseases or infections like arthritis and chikungunya Aging and natural wear and tear Accidents and injuries Impact and trauma Nerve damage Poor posture Over-use of certain parts of the body Lack of exercise; sedentary job and lifestyle Being overweight Certain autoimmune disorders Breakdown of cartilage in the knee joints Hypothyroidism Rheumatic fever Dislocation, sprains, and strains Bursitis There are some medicinal and natural remedies one can resort to when looking to get quick relief from joint pain. While acute symptoms caused by accidents, injuries, and certain diseases can be treated with over-the-counter medications or a course of antibiotics, certain other s ymptoms that are caused by lifestyle factors can be treated with exercise regimes, yoga, and even weight-loss. Some of the effective natural remedies for joint pain have been listed below.

Stomach gas and bloating are disorders that could seem as simple as typical discomfort. However, it could even be a symptom of a more serious, underlying condition. Gas accumulates in the body as a natural byproduct of the digestive process. However, when this gas is not passed out through flatulence or burping, it builds up in the gut and causes bloating. Read on to find some tips to get relief from stomach gas and bloating. Remedies to get relief from stomach pain due to gas Quick relief Avoid resisting the sensation of passing gas:  Many people try to avoid passing gas so that they are not embarrassed in public. However, doing this will lead to the accumulation of gas and more bloating. It is advisable to try and find a somewhat private place and pass gas to stop any stomach pain. If you find it difficult to release gas, try taking a short yet brisk walk or lying down and relaxing your muscles. Consume chamomile or mint tea: Both mint and chamomile can soothe the stomach and aid with digestion. One can consume these teas available in the form of tea-bags after steeping it in hot water. Take activated charcoal supplements: These can relieve cramps due to gas and bloating. It is relatively more effective as compared to other remedies for stomach pain due to gas. However, it is advisable to consult a doctor before taking these, especially if you are on any other medications. Apply a hot water compress:  For immediate relief, lie down and place a hot water bottle or compress across your stomach. It will help relieve abdominal pressure due to gas and bloating. This remedy truly helps people get relief from pain due to excessive stomach gas and bloating. Lifestyle changes Avoid foods that tend to cause bloating:

Swollen ankles are very common and not a cause for too much worry. They are painful at times but do not pose any serious threat. The main reason for swollen ankles or feet would be pressure on the legs. So, walking or standing for a long time may typically lead to swelling of the ankles. In most of the cases, swollen feet and ankles get better on their own. They go away in a short time with enough rest to the legs. But sometimes the swelling may remain for a long time. It may cause severe symptoms and lead to serious complications. Here we discuss the various causes and the treatment options for swollen ankles. Causes There are many causes of swollen ankles. It may occur due to an injury or any underlying medical conditions. Doctors tend to place importance on understanding the cause of swollen ankles before delving into different swollen ankles treatment options. So, understanding some of the causes is important. Some of the common causes of swollen ankles are: Pregnancy – Swollen ankles are very common during pregnancy. It may occur due to the increased weight or increased pressure on the legs. But sometimes, it may be a sign of preeclampsia. Preeclampsia is a pregnancy complication that needs immediate medical attention. Hot weather – When the weather is hot, the veins expand and sometimes cause poor blood flow. The fluids start collecting in the feet and ankles. This results in swelling of the ankles. Injury – This is one of the main causes of swollen ankles. When there is an injury, the blood rushes to that area. The sudden rush of blood causes the ankles to swell. Edema – It is a condition where tissues in the body trap the excess fluid. This results in swelling of the tissues near the feet and ankles.

A migraine is a throbbing headache that usually hurts more on one side of the head and near the temples or eyes. It is often accompanied by nausea, vomiting, or blurred vision. About 20% of migraines begin with migraine auras, which make the patient see halos around light as well as bright and wavy lines of light. The pain may last anywhere between four hours and three days, and if left untreated, it can be strong enough to hamper daily activities. The exact cause behind migraines is still not known, but possible triggers include certain foods, stress, hormones, and flashing lights. Women are three times more likely than men to suffer from migraines, and they are very common among people with neurological or hereditary ailments like epilepsy, depression, and asthma. Herein, we explore the various treatments for migraines that have highly effective. Medications Several types of medications, both over-the-counter and prescription, can be considered effective treatments migraines: Over-the-counter medicines Several anti-inflammatory pills and pain relievers can be useful. Common examples include aspirin, ibuprofen, naproxen sodium, and acetaminophen. Overuse, however, could end up worsening the condition or cause gastrointestinal disorders. Triptans Triptans are the most common prescription medications used to treat migraines. Examples include Amerge, Imitrex, Frova, and Zomig. It is essential to consult a physician before taking these medications as those who take medications for high blood pressure, cardiac issues, or depression may be advised to not take triptans. Ergotamines If triptans do not work, your physician may prescribe ergotamines like Migergot and Cafergot. These medications come in the form of nasal sprays, tablets, and injections. However, side effects include nausea, muscle pain, and dizziness. Preventive medications If the migraine headaches are severe and/or frequent, you may need to take medications on a regular basis to keep them under control as part of the treatment plan.

Today, people all over the world are beginning to recognize the benefits of turmeric. This humble root is an essential part of Indian and Southeast Asian cuisines and medical systems. Turmeric’s active constituent is an organic chemical called curcumin. What is turmeric? Turmeric is a rhizome plant from the ginger family. The plant has its origins in the Indian subcontinent and Southeast Asia. In its present form, it’s a cultivar and doesn’t grow in the wild. People in these countries use the rhizome root-stems as a spice for color and flavor in a variety of dishes. It is also used as a dye and cosmetic. It is also used for religious purposes in some countries. The benefits of turmeric have been known for a long time in the traditional medicine systems of these countries. Turmeric’s active ingredient curcumin provides a wide range of health benefits. Some parts of the harvest are used fresh, while the rest of it is boiled and dried in ovens. The dried roots are then ground into a fine powder. This powder consists of nearly 70% carbohydrates, almost 13% water, various proteins, fats, minerals, essential oils, and natural phenols or curcuminoids that give this ingredient a bright yellow-orange color. Curcumin The main constituent of turmeric is a phytochemical (plant-based chemical) called curcumin. In some traditional medicinal systems, turmeric is valued for its diverse properties. However, modern research was initiated only in the 19th century when curcumin was isolated from turmeric chemically. Its complete chemical structure was mapped only in the early 20th century. The benefits of turmeric Turmeric is an essential ingredient in Indian, Southeast Asian, and Middle Eastern cuisines. It imparts an attractive color to food and gives it a rich, palatable appearance. Apart from this, its subtle yet slightly bitter, pepper-like aroma and sharp mustard-like flavor complement other spices in a variety of dishes.

Sciatica is caused due to irritation of a particular nerve in the human body. It happens to about four out of every ten people at some point in their lives. The sciatic nerve runs along either side of the lower spine, through the buttocks and pelvis, passes through the upper legs, and then divides at the knee. It also branches into the feet. What causes sciatica pain? When there is pressure or irritation on the nerve, it causes pain that shoots through the back of the legs. The pain will vary depending on the situation. A patient may also face weakness, numbness, and a tingling sensation along the nerve. The pain becomes worse if the person sits, stands, sneezes, coughs, or strains their body for a long time. The best treatments for sciatica can provide relief and help the patient recover quickly. Best treatment options for sciatica The treatments vary from cold or hot packs to medications. Exercise is another remedy for sciatic nerve pain. Medications for sciatica pain People can use several medications for getting relief from sciatic pain. Here are some oral medications that can help: Over-the-counter medications like pain relievers provide temporary relief from sciatic pain. Few that help with the condition are acetylsalicylic acid, NSAIDs, ibuprofen, naproxen, and paracetamol. Doctors also prescribe muscle relaxants to calm muscle spasms. Antidepressants may also help with severe back pain. It is important to note that children below the age of 18 should not take aspirin as it increases the risk of Reye’s syndrome. In a few cases, a doctor may inject steroids into space around the nerve. This type of medication can help reduce the irritation. It mostly works in cases where the cause of the irritation is a ruptured or herniated disc. Exercises to get relief from sciatica pain One of the best treatments for sciatica is physical exercise.

Lower back pain is a problem that almost everyone experiences at some point in their life. Characterized by severe pain, it may need treatment until it subsides on its own. The severity of lower back pain may vary from case to case. Some people may experience a dull ache, while some other may get a sharp, shooting pain. Sometimes, the pain is so severe that you may find it difficult to stand straight or even stand-up. You may experience acute back pain due to injuries caused by sports or as a result of heavy lifting. If you face symptoms like loss of control over the movement of your bowels, inability to control your bladder, a fever, or pain while coughing or urinating, along with pain in the lower back, you must visit a doctor. Common causes of lower back pain If one experiences lower back pain, it is advisable to visit a doctor, especially if the patient has lost weight unexpectedly, has a family history of cancer, or other such complications. Lower back pain may result from a muscle strain that leads to bulged discs which will cause pain from your hips down to your legs. Lower back pain may also be associated with lifting objects every day, pulling things down and other such tasks which could a part of a patient’s job. At the same time, sitting at the same place for a long time, in a slouching posture, can also contribute to lower back pain. Going overboard while working out can also lead to lower back pain. People also face a high risk of lower back pain-related problems if they are overweight. One may need to perform exercises for lower back pain regularly if they have a sedentary lifestyle. Lower back pain can also be attributed to some chronic problems such as fibromyalgia and spinal stenosis.

Premature ejaculation is a common issue that men face these days, and it is treatable with medications. However, it is essential to consult a doctor before taking medicines for this condition. Read on to find out about premature ejaculation, its causes, and treatment options available. What is premature ejaculation? It is a condition that occurs during sex when a man climaxes pretty quickly. When this happens, the said individual can no longer continue having sex. Thus, it may leave both partners unsatisfied. Moreover, many men may find it embarrassing and frustrating to talk about this problem. In some cases, even the relationship can be affected due to this. However, one does not have to deal with this problem for the rest of their lives. By taking medication for premature ejaculation, one can prevent such incidents from happening. On an average, about 35-40% of men experience it at some point in their life. If it is a rare occurrence, then one does not need to worry about it. What are the causes of premature ejaculation? Before one starts taking medications, it is essential to know about the causes of premature ejaculation. While the exact reason for this problem is not known, there are speculations on what can lead to it. If the level of a chemical called serotonin in the brain is low, then it may lead to quick ejaculation. Emotional factors are also known to play a role in causing premature ejaculation. Here are some emotions which can cause it: Relationship problems Depression Stress Guilt Performance anxiety Men who have erectile dysfunction may also experience this problem. Treating this condition may provide a solution to premature ejaculation. Several medications are used to treat erectile dysfunction. The options include tadalafil, vardenafil, and sildenafil. These can treat erectile dysfunction and also help avoid premature ejaculation.