Drug abuse is a widespread problem in the country across different age groups. This often leads to addiction, causing a far-reaching impact on the addict’s personal and professional life. Relationships, work, and day-to-day activities can suffer immensely due to drug addiction. In such a scenario, checking into a drug rehab facility is the only option. Though it is not always possible to be sure of the effectiveness of this treatment, it is always best to try. The cost sometimes can feel a little intimidating, especially if one doesn’t know how helpful the treatment will be. However, the truth is if one loves their family, friends, job, and wish to lead a normal and healthy life, going to a drug rehab center is a plausible choice. At times, it is not enough to get help from peers or family if one wishes to put drug abuse behind them. Moreover, with the help of professionals, it can really make a difference when one is struggling with addiction constantly and trying to stay sober. The main truth about drug rehab is that the treatment or program will only cater to one’s specific needs. Therefore, the cost will be more affordable than one might think, and thus it will need the commitment from the individual’s side as well. Thus, before making the decision of going to a drug rehab center, the following are some of the most important things that one should keep in mind. How does a drug rehab work? The professional treatment that one will be getting for drug abuse will make a huge difference. When one checks into a drug rehab facility, the main aim will be to work towards a drug-free future. This should be the individual’s choice, and it will certainly help one in their journey to recovery and will also help in resisting any kind of future temptations as well.

Ear infections can be really troublesome and outrightly painful. More commonly reported among children, these ear infections can be caused to several reasons, such as bacterial or viral infection, sinus infections, cavities, wax build-up, allergies, tonsillitis, etc. But in most cases, simple and easy home remedies work wonders as ear infection treatment. These infections can occur in the outer, middle or inner ear. The body’s immune system fights off these infections that generally heal on their own. Here, we will discuss some effective home remedies for ear infections that will rule out the need for antibiotics. Garlic Garlic is one of the best ear infection remedies, owing to its antibacterial, antiviral and pain-relieving properties. When eaten, it boosts the immune system and helps to fight infection. You can also topically apply garlic oil to reduce the pain of an earache. Soak some crushed garlic in warm olive oil for 30 minutes. Strain the garlic and apply the oil into the canal. You can repeat the process up to 4 times a day. Cold or warm compresses This is a very effective way for alleviating pain. Warm compresses such as a heating pad or damp cloth and cold compresses such as ice packs can be used to get relief from ear pain. This method is safe and highly recommended for both children and adults. You can place the compress over the ear for 10-15 minutes and follow up with the next after an interval of 10 minutes. Sleep without putting pressure on your ear In case of an ear infection, certain sleep postures can aggravate the condition while some can help in getting relief from the pain. It is advisable to sleep with your affected ear facing upward rather than pushed downward against the pillow. This can help the ears in draining.

Corn and calluses form on the skin due to continuous pressure or friction applied on the skin. They are thick and hard parts of the skin and a natural mechanism to protect the underlying sensitive skin. Calluses develop when continuous friction is applied to a particular part of the body, foot, for example, while the development of corns is attributed to bone pressure on the skin. They are conical or round in shape and show bumpy appearance on the skin. Corns and calluses generally occur on toes, toenail, either side of the foot and bottom of the foot. Morphologically, corns can be either hard or soft. The development of corn on the bottom of the foot interferes with the normal walking activity. Causes of corn development : A person can develop foot corn if he wears tight shoes. Moreover, during a long walk, pressure due to body weight is continuously borne by the feet. This constant friction can lead to the development of corn on the bottom of the feet. Even arthritis can lead to corn development. Typically, most of the corn and calluses disappear when the pressure or friction responsible for causing them stops. Treatment of corn and calluses The following tips are recommended for foot corn treatment. Warm water The corn or callus can be soaked in warm water for 5-10 minutes to soften the skin. Wear proper shoes A common reason for corn development is wearing shoes which are not of right size and shape. Do not buy too tight shoes to avoid excess pressure or friction. Keep your feet dry and wear soft cotton socks with properly fitted shoes. Avoid wearing socks made up of synthetic fibers to avoid any irritation to the skin. Apply moisturizing cream It softens the skin around the corn and helps in cases where cracks have been developed in the corn.

Heel spurs can be a huge pain and can make walking extremely difficult. While some people have heel spurs and never know about it, others are not so fortunate. Heel spurs are bony growths that affect the bottom of the heel. These growths are directed toward the arch of the foot and make for a tricky proposition to deal with. While wearing customized shoes is an option, getting a proper heel spur treatment is a necessity. Specially designed shoes can only provide your foot with the comfort of having additional foot space. This condition commonly occurs with another condition called plantar fasciitis. It causes inflammation across the bottom of the foot and especially affects the heels. While there are several heel spur treatment procedures, we have compiled a list of the best treatment options you can opt for today. Cold compress Cold compress therapy could go a long way in helping you relieve your inflamed heel tissue. Apply an ice pack to your heel by tying a cloth around it to your foot. You can also apply a cold compression pack to keep the ice pack intact and in one place. You can easily find them at chemist stores as cold foot wraps or gel packs. Make sure that you keep them in the freezer at all times. Apply the wrap for ten minutes at a time, unwrap and place the foot wrap back in the freezer. Repeat this procedure on an hourly basis for best effect. Comfortable footwear The goal is to buy a pair of shoes that are comfortable and reduce the amount of pressure exerted on the heel spur. This is necessary as additional pressure can cause discomfort and pain. Look for a shoe with a firm heel support. This will prevent your foot from rolling outward or inward and causing further pain.

A hemorrhoid is a condition that is caused by the movement or swelling of tissues found in the rectum and anus. Although it can be uncomfortable and painful, the hemorrhoid is not dangerous. There are primarily three types of hemorrhoids: internal, external, and mixed hemorrhoids. Internal hemorrhoids are found inside the rectum, and they do not cause pain because the area doesn’t have any sensory nerves. On the other hand, external hemorrhoids are found under the skin near the anal aperture. Usually, they are itchy and they can be painful particularly during a bowel movement. Mixed hemorrhoids are a combination of both external and internal hemorrhoids. So how can you reduce the discomfort and pains that are associated with hemorrhoids? Keep reading to know more about hemorrhoid causes and ways to get a relief. Causes of hemorrhoids Anyone can suffer from hemorrhoids regardless of their age though this problem occurs more in people who are aged between 45 and 65 years. In young people, hemorrhoids occur in pregnant women or ladies who have just given birth. Although the exact cause of hemorrhoid is unknown, numerous factors enhance their development. You are at risk of suffering from this condition in case of the following situations. Lifting heavy loads frequently Lack of fiber in the diet Constipation or straining when passing stool Pregnancy and post delivery Sitting for a long time Obesity Symptoms linked to hemorrhoids include light bleeding, inflammation, burning sensation or pain, discomfort, and itching. So, what helps with hemorrhoid relief? Below are essential tips to help ease hemorrhoids symptoms and promote healing. Tips for hemorrhoid relief Increase your fiber intake – To get a hemorrhoid relief and prevent constipation you need to add fiber to your diet as well as increase your fluid intake. The best way to accomplish this is to take foods such as vegetables and fruits.

External hemorrhoids also known as piles affect the veins present outside the anus, resulting in bleeding, itching and cracking. These cause the veins to swell and get inflamed due to an increase in pressure in the lower rectum. There are a variety of reasons which can cause hemorrhoids like sitting on the toilet for long periods of time, being obese, anal intercourse, low fiber diet, straining to have bowel movements, pregnancy, poor posture and more. Here’s how to treat hemorrhoids with some home remedies: Eating high fiber food Fruits, whole grains and vegetables soften the stool and increase its bulk, which aids in avoiding the straining that can worsen existing symptoms of hemorrhoids. Apart from this, adding fiber to the diet will also aid you in avoiding problems with gas. Also, make sure to drink lots of water and avoid caffeine. This is one of the best hemorrhoid treatments. Witch hazel This hemorrhoids treatment with its anti-inflammatory properties can reduce pain, swelling, and itching which are the two big problems of hemorrhoids. It can be found in liquid form as well as wipes too. Aloe Vera Used historically as a treatment of hemorrhoids, Aloe Vera has anti-inflammatory properties which may help in reducing irritation. It is advisable to use pure Aloe Vera and one of the ways of getting it is by harvesting the inside of an Aloe plant’s leaves. If you want to check if you are allergic then just rub a small portion on your forearm and wait for 24 to 48 hrs for reactions. Cleaning the affected area The affected area should be cleaned using warm water or with moist towelettes. Don’t use dry toilet paper, perfumed or alcohol-based wipes since they can irritate the area. Apply cold Use cold compresses or ice packs on the anal area to reduce swelling and get relief from irritations.

The prostate is a walnut-shaped gland, which is a part of the male reproductive system, which wraps around the urethra. The main function of this gland is to add fluid that carries the sperm to the semen. The prostate has two phases of growth. It is during the first phase, during the teenage years, when its size doubles. It keeps on growing for the rest of a man’s life after 25 years of age. An enlarged prostate, known as benign prostatic hyperplasia or the BPH, is a common problem among men. The enlarged prostrate clamps down the urethra which affects the urine flow from the bladder. If one suffers from nighttime urination (nocturia), frequent urination, urinary hesitation, weaker urine stream, urinary tract infections, or having trouble in emptying the bladder completely, they may be diagnosed with BPH. There are different types of treatments available for treating an enlarged prostate. Some popular herbal treatments for treating enlarged prostate are as follows: Saw palmetto One of the most popular herbal treatments for enlarged prostate is the use of saw palmetto. There are several studies that indicate that saw palmetto helps reduce the size of the inner lining of the prostate by inhibiting the production of testosterone. African Plum Extract or Pygeum The African plum extract has an antioxidant and anti-inflammatory effect on the urogenital tract because of the high amount of alcohols, fatty acids, and sterols such as the beta-sitosterol. Studies show that having around 100–200 mg of pygeum extract daily or splitting it into half and consuming it twice a day helps in reducing BPH symptoms. Zishen Yutai Pill or the ZYP The ZYP is an ancient Chinese mixture of three plants dating back to the 13th century. This is one of the herbal treatments for prostate enlargement that is still being studied for its effectiveness.

Hyperglycemia or high blood sugar is one of the most common lifestyle-associated disorders. It is characterized by a high level of blood sugar level called hyperglycemia. In a healthy person, the normal range of blood sugar is 70-130 mg/dL between meals which can spike to 180 mg/dL 1–2 hours post meals. A chronic hyperglycemia can be detrimental to the blood vessels, nerve tissues, and several other body organs. According to a new study conducted by the Centers for Disease Control and Prevention (CDC), in the country alone, more than 100 million adults are suffering from high blood sugar. There are several ways in which the question of how to control blood sugar can be answered. However, before looking into that, let us know about the complications that high blood sugar can lead to. Complications caused due to high blood sugar Uncontrolled high sugar levels can lead to nerve and kidney damage, cardiovascular disorders, damage to eye lens, damage to retina which may cause complete blindness, higher chances of skin infections, infections in teeth and gums, and slow healing of an injury. Smart ways to control blood sugar The following tips can help one on how to control their blood sugar. However, an expert advice or consultation must be sought before starting any medication or natural treatment. Avoid huge meals : A diabetic patient is advised to keep his/her meal size small. This helps in effective regulation of blood sugar. However, one should not skip a meal. Add resistant starch to diet : The addition of resistant starch in the diet is one of the best ways to control blood sugar. Resistant starch bypasses the small intestine and subsequently gets digested by the “good bacteria” present in the large intestine. This helps in lowering the blood sugar effectively. This phenomenon is often referred to as the “second-meal” effect.

According to research, it is estimated that around 103 million people in the country live with high blood pressure, also known as hypertension. They also say that high blood pressure incidences rose by 38% between 2005 and 2015, killing around 79,000 people in this period. The AHA redefined high blood pressure as a reading of 130/80, from an earlier definition of a reading of 140/90. The first number is the systolic pressure (when your heart beats), and the second number is the diastolic pressure (between heartbeats). If you are living with this condition and looking for how to lower high blood pressure, it would be best to start by looking at the causes. What causes high blood pressure? Although the exact causes of high blood pressure have never been pinpointed, health experts agree that there are a number of indicators that lead to it. Lack of physical exercise and the attendant weight problems Kidney problems Disorders of the thyroid and adrenal glands Excessive alcohol consumption (more than 2 drinks per day) Excessive salt intake Sleep disorders Diabetes Smoking People over 65 years are more likely to have high blood pressure A history of high blood pressure in the family What are the risks of high blood pressure? High blood pressure increases the load on your cardiovascular system. The heart is forced to pump harder. Blood vessels get hardened and develop tears. Some of the serious health conditions that develop include: Stroke Arrhythmia (irregular heartbeat) Heart attack Loss of vision Kidney disorders/failure How to lower high blood pressure? A majority of people living with high blood pressure depend on medication, with more serious conditions requiring a daily dose. However, health experts recommend lifestyle adjustments to lower the risks of developing high blood pressure. Here are some tips on how to lower high blood pressure without necessarily depending on medications.