If you have diabetes, then your doctor might have already cut all your favorite food items from your meals. Missing out on your favorite foods means that you lose interest in having your meals on time. If you are looking to add flavor back to your meals, we can help you out. Diabetic patients can continue to enjoy a lot of foods as a part of their diet. All they need is some nutrient-packed food ingredients that can satiate their hunger pangs. You can rest easy as your doctor will probably allow you to include these foods in your diet. Let’s have a look at the list of the best foods for a diabetic patient. Nuts Nuts can improve your blood sugar levels and help fight cardiovascular diseases. Walnut is rich in polyunsaturated fats, and it helps our body fight many health disorders. Such healthy fats are good for patients who have high blood sugar and heart diseases. These kinds of beneficial fats are also available in almonds, pecans, and pistachios. Nuts comprise of a high amount of protein and are low in carbohydrates. These qualities make them ideal for diabetic patients. Oatmeal Oatmeal is another food item that is on the list of healthy foods for diabetic patients, as whole grain can help fight diabetes. Oatmeal comprises of fiber in the form of beta-glucans that helps our body fight spikes in blood sugar levels. This food item also helps our body improve its insulin sensitivity. This type of soluble fiber can regulate blood sugar by controlling the absorption and breakdown of carbohydrates in the foods we consume every day. Several studies have confirmed that oatmeal is good for high blood pressure and cholesterol as well. Beans Beans are a rich source of protein and fiber that can keep you healthy.

The paleo diet meals are different from a regular diet and are very similar to the diet followed by our hunter-gatherer ancestors from the Paleolithic era. The diet includes unprocessed and whole foods and it offers numerous health benefits. The paleo diet has gained immense popularity nowadays, and recent studies have revealed that this diet is highly effective for weight loss and one can avail multiple health benefits. Planning a paleo diet There are many people who rely on this diet to avail amazing health benefits, but before practicing it, you should remember that it is just a general guide and you can alter it according to your personal preferences and requirements. However, it would be beneficial to consult a dietician before making the final choices for your paleo diet. Foods you can include in a paleo diet If you are willing to practice this diet, you can consider including foods like egg, fish, vegetables, meat, nuts, and fruits. Certain spices, herbs, healthy fats, and oil as play an important role, making it imperative for you to include them on a regular basis. Unprocessed foods are the primary source of your strength and nutrients, and if you are thinking of adopting the paleo diet, then eating unprocessed foods is essential. You can consider including the following items in your paleo diet plan to avail the benefits. Meats are essential, and it is recommended to consume chicken, lamb, and pork and various fishes like haddock, salmon, shellfish, shrimp, trout. Omega-3 enriched foods are highly recommended to be included in a paleo diet. You can consume eggs and vegetables like carrots, broccoli, peppers, and tomatoes. Fruits are a reliable source of necessary nutrients like dietary fiber, potassium, vitamin C, and folic acid, and therefore, you should consume fruits like strawberries, oranges, blueberries, bananas, avocados, sweet potatoes, potatoes, and turnips.

The path to a healthy and energetic life is known to all but very few can follow all the “rules” of consuming a balanced diet, regular physical exercise and sleeping properly. If you are worried about feeling a lack of energy throughout the day and feel drowsy even after a good night’s sleep, chances are that you have vitamin deficiency in your body, which can be fulfilled by none other than the vitamins for energy. Ensure that your diet also contains magnesium, folic acid, omega 3 fatty acid, amino acid etc to make it a truly healthy meal. Vitamin A (Retinol) As the name suggests, Vitamin A enhances the activity of retina or eye health. Animal liver, fish oil, eggs, milk, orange or yellow vegetables like carrot, papaya, tomato and pumpkin and fruits like apple and citrus are rich in Vitamin A. It keeps the central nervous system and immune system working properly so that your energy levels are boosted up. Being a powerful antioxidant, it fights radical damage to stop premature aging and keeps you young. Vitamin B1 (Thiamine) Legumes like beans and peas, yeast, beef, pork, fish, liver, seeds, eggs, milk, asparagus, oats, nuts, and oranges are rich in Vitamin B1. You can also consume cereals, bread, flour, rice, and pasta to fulfill the deficiency of this Vitamin. It is one of the most important vitamins for energy as it breaks down carbohydrate for converting into energy. It keeps your blood sugar level normal and supports proper functioning of the major organs of the body including the brain. Thiamine also keeps the cardiovascular health normal so that your body gets proper blood flow to keep you energetic throughout the day. Vitamin B3 (Niacin) Fish; especially tuna, chicken, turkey, liver, and avocado are the commonest sources of B3. Mushrooms, peanuts, green peas, and sunflower seeds also contain this vitamin.

We all like living a healthy and happy life, and for that, we have to keep our body and health in good condition. One of the most important organs in the body is our heart. A healthy heart is indispensable for living life to the fullest. Apart from exercising daily, dietary habits are equally important to keep the heart healthy. One can include the following food items for a healthy heart in their diet as it will improve their overall health and not lead to any side effects. Following are some food items that are indispensable to a good and healthy heart. You must try and opt for the organic variants of these foods, if possible: Oatmeal: Gym-goers often opt for oatmeal because of its high protein content, and at the same time, it is also a good option for those people who want to keep heart-related problems away by staying fit. It is rich in soluble fiber which lowers the risk of cholesterol significantly. One can either add some sugar or salt to it or use some other spices for flavor. Berries: While most people know that blueberries are amongst the few food items that promote a healthy heart, only a few know that other berries like raspberries and strawberries are equally good. Consuming blueberries on a regular basis lowers the risk of heart-related problems by more than 30% in comparison to those who don’t consume berries at all. Dark chocolate: Most of us like eating chocolate. Only a few stay away from it, and that too, because of medical reasons. However, everyone needs to know that dark chocolate is good for the health of the heart. Dark chocolate has flavonoids called polyphenols which aid in maintaining regular blood pressure levels and prevent blood clotting. However, other types of chocolates such as milk bars do not provide the same benefits.

The problem with food items available today is that most of them are processed. The sugar and salt content in several food items is very high. Even if the sugar content is moderate in some sweets, we consume too much of it and end up harming ourselves and spoiling our health. Diabetes is the seventh leading cause of death in the country and these numbers are only expected to rise. While we cannot reverse the effect of diabetes, its early detection is the key to survival. There are diet plans we can follow to maintain our health. Here are a few of the best diets for diabetes which you must follow every day: What to avoid There are certain food items that need to be avoided no matter what. You may be tempted to consume these food items but remember, your health comes first. Processed carbohydrates are a strict no. Food with sugar content needs to be minimized too. This includes your all-time favorite candy, soda, potato chips, and other packaged or processed snacks. Artificial sweeteners need to be avoided as well. While these will not spike the sugar content in your blood the same way sugar does, they could have a telling impact in the way your body reacts to insulin. It is better to avoid it as a whole to be on the safer side. Do not consume too much of anything with little to none sugar content as too much of anything can be bad for you as well. Avoid eating bacon, beef jerky, hot dogs, sausages, and pepperoni. These foods inhibit the body’s response to insulin and increase the resistance to insulin. Best diets for diabetes Do not be disheartened. There are many healthy and tasty foods you can eat. Lean proteins are low in saturated fat and are perfect for people with diabetes.

One of the most crucial micronutrients for our body is magnesium. Now you may ask what a micronutrient is. It is a chemical substance or compound which is required in trace amounts for the normal running of the body. Magnesium, being one of the many micronutrients essential to our body, is present in various sources that we intake daily. But unfortunately, due to most food being processed, naturally occurring magnesium is mostly not sufficient for the needs of the average body. Hence, many people are suffering from magnesium deficiency in the present times and need the best magnesium supplements. Why is magnesium essential? Magnesium plays a key role in protein synthesis, thus supporting the DNA structure, aiding in muscle relaxation and contraction, regulating blood sugar and blood pressure, and controlling neurons (the most basic unit of our entire nervous system). In case you are facing health issues related to any of these areas, it is most probable that you have a magnesium deficiency. However, it is tricky to diagnose magnesium deficiency, but a good indicator is if you are suffering from fatigues, aches, migraines, mood changes, severe PMS, irregular sleep, heart and digestive troubles, depression, brain fog or anxiety. Magnesium Ingestion Magnesium cannot be ingested on its own by the body. It always is ingested as a compound with some other substances, leading to different therapeutic values and absorption rates. Thus knowing that you have a magnesium deficiency is not enough, knowing which form of magnesium to ingest to overcome the deficiency is equally important. Only then will you be able to understand the best magnesium supplement for yourself. Best magnesium supplements Magnesium chloride : Magnesium chloride is the most widely and easily available and needless to say best magnesium supplement due to its solubility in water. The method of ingestion is spraying on the body as well as baths.

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well. Organic food items may or may not have a higher nutritional value than standard food items, but they are devoid of pesticides and worth the shot. Organic food items are also devoid of GMOs and are a better bet in the long run. All in all, you need to maintain a proper diet for kidney diseases. Here are the tips to help you out. Protein Proteins are found in several food items like vegetables, nuts, seeds, dairy products, and meats. Your body needs protein intake to build red blood cells, hormones, and muscles. Try to incorporate a diet composed of proteins among other things. However, all the protein your body needs is 1 gram per kilogram of weight. Moreover, try to avoid eating too much meat as protein wastes are hard on the kidneys. Follow a moderate protein diet and try to eat more vegetables than meat. Watch your portion sizes and try to eat foods you like best. If you are on dialysis, your meal plan may change again as you will need to eat more protein to cover up for the protein loss during treatment. Maintaining a proper protein diet for kidney diseases is the key. Phosphorus When you are following a kidney disease diet plan, you have to limit your phosphorus intake. Phosphorus is found in poultry, fish, beans, dairy products, poultry, cola drinks, and nuts. The problem is that weaker kidneys have a difficulty in removing phosphorus from your blood. Your doctor may prescribe phosphate binders.

Looking to lose weight? Here is a delicious way to shed those extra pounds and get back into shape. Sip your smoothie and lose weight! Not just weight loss, a healthy smoothie is a detox drink, immunity, and energy booster. Call them green smoothies or detox smoothies or simply fruit and veggie smoothies – they are packed with nutrients and MUFAs (monounsaturated fatty acids). Diet smoothie recipes are formulated to reduce body fat and tone up the body the way you want. Weight gain is usually a result of an unhealthy lifestyle, which is a combination of unhealthy eating habits, lack of exercise, and stress. Weight loss programs, therefore, need to address all of these contributing factors. Eating healthy is paramount to a healthy life. Nature provides a number of fruits and vegetables that accelerate weight loss. Combining these natural foods into a delicious smoothie is not just the best way to lose weight, but also the best way to boost immunity and energize your body. How to make a smoothie? A smoothie is essentially a blend of two or more fruits or vegetables combined with low-fat yogurt or milk. To make a smoothie, you just have to take the ingredients (cut into small pieces where required) into a blender, blend them till smooth, and consume immediately. You may have to add ingredients one by one to ensure smooth blending. In case your diet smoothie recipes contain greens, you should blend them first and then add fruits or vegetables as per the recipe. In case you want your smoothie cold, you can either blend frozen fruits or add a cup of ice while blending. Highly nutritious smoothies are the ones that use fresh ingredients as opposed to preserved or frozen food. It is important that you do not add sugar or salt to your smoothie, as it may bring down the nutritional value.

Constipation is an uncomfortable problem that affects almost more than 20 percent of the adult population in the country. According to a survey, more than 2.5 million people visit doctors and clinics for treating the problem of constipation. It often affects more women than men. In addition to difficulty with passing stools, people often face other symptoms throughout the day such as bloating, gas, stomach pain, lower back pain, anxiety issues, and fatigue. The good news is that constipation is curable with the help of fiber supplements. These natural remedies can solve your gut problems with minimal effort. So, in this article, we are going to discuss certain natural fiber supplements that can help improve the bowel movements in your body. But, before we start with the remedies, let’s understand what constipation is, and what its causes are. What is constipation and what are its causes? Constipation is often defined as a difficulty in emptying the bowels. In other words, in constipation, your body takes more than the usual amount of time and effort to move food waste through the large intestine tract. According to the National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK), someone has constipation if he or she experiences fewer than three bowel movements in a week or has a hard or dry stool that is difficult to pass and often painful. Constipation is usually caused by a combination of several external and internal factors, including some that are related to your diet and body movements as well as your levels of stress. Low intake of fiber is often the leading cause of constipation. Insufficient water consumption is another reason for this problem. Sometimes, dealing with emotional stress can also lead to constipation. Let’s have a look at the factors that are responsible for causing constipation.