Type 1 diabetes is an autoimmune condition caused by the immune system attacking the insulin-producing cells in the pancreas. Thus, the pancreas can no longer produce insulin or produce very little insulin. Since insulin helps the body use blood sugar to produce energy, its absence causes a build-up of sugar in the bloodstream. Living with type 1 diabetes requires attention to nutrition, and individuals can benefit from including these five superfoods in their food regimen. Beans Lentils and beans, such as black beans, kidney beans, etc., are nutritional powerhouses for those managing type 1 diabetes. They are rich in magnesium, potassium, B vitamins, calcium, and iron, all of which are essential for the body. Notably, magnesium, a vital mineral found in beans, manages carbohydrate metabolism, and its deficiency has been found to worsen insulin sensitivity. Along with that, these legumes are also high in fiber and protein, both of which help in slowing carbohydrate digestion, consequently regulating the gradual entry of sugar into the bloodstream. Whole grains Whole grains such as oats, brown rice, and quinoa are also advantageous for individuals with Type 1 diabetes, as they are packed with essential nutrients. These include fiber, magnesium, B vitamins, chromium, iron, and folate. The high fiber content of whole grains, along with its magnesium content, aids in managing blood sugar levels, making them a valuable addition to the food regimen. Citrus fruits and berries Citrus fruits such as oranges, grapefruits, lemons, etc., are rich in fiber, vitamin C, folate, and potassium, and make for nutritious additions to a diabetic-friendly menu. Along with that, berries can also be a great addition to the menu for individuals with type 1 diabetes. This is because berries are rich in antioxidants, fiber, vitamins, manganese, and potassium. So, they offer a great way to satisfy one’s sweet cravings while supporting blood sugar control.

Tongue cancer occurs when healthy cells are affected and divide rapidly to form a growth or a tumor. These developments start as growth cells in the thin, flat cells called squamous cells on the tongue’s surface. There are two types of tongue cancers – oral tongue cancer, which occurs on the part visible when one sticks one’s tongue out, and oropharyngeal cancer, which is diagnosed after the mutations spread to the lymph nodes. Signs and symptoms The most common signs of tongue cancer are white or red patches, sores, or lumps on the side of the tongue, which usually do not go away. Other signs include pain in or near the tongue, changes in voice, a sore throat, numb mouth or tongue, and trouble chewing, swallowing, or moving the jaws or tongue. One is likely to experience jaw swelling and a sensation that something is stuck in the throat. Causes Experts suspect various factors are responsible for tongue cancer. A cell’s DNA consists of various instructions that tell it what to do. Tongue cancer begins when the tongue’s healthy cells change their DNA, causing the cells to grow out of control and replace the healthy cells. An excessive number of cancerous cells form growths called tumors, which can spread to other parts of the body. Experts also believe that the common human papillomavirus (HPV) causes cancers on the base of the tongue and is transmitted through human contact. Other risk factors may also contribute to the growth of tongue cancer, which includes people over the age of 45, the lack of dental care, and those with a weak immune system. Management options Tongue cancer management usually includes various expert-recommended treatments. The treatment plan is curated based on factors such as the cancer’s location and its growth speed. Other factors to consider before treatment include whether the mutation has spread to other body parts and the individual’s overall health and age.

Gastric cancer is also called stomach cancer. It starts when the cells in a person’s stomach grow faster than usual. This abnormally fast cell growth usually begins in the gastroesophageal junction or the area between the stomach and esophagus. As the ailment progresses, the abnormal cell growth starts in the stomach’s deeper layers. To avoid this, one must treat the cancer quite early. Patients should also understand the various causes and symptoms of gastric cancer. Common causes It is not yet known what exactly causes gastric cancer. However, it has been observed that the disease is set off when the stomach lining gets injured or damaged. This can happen when someone has a prolonged infection, eats salty foods, or develops acid reflux frequently. However, not everyone who has these risk factors will have stomach cancer. When the stomach’s lining is injured or damaged, it may change the DNA of the cells. This change can lead the cells to multiply, grow at an abnormal rate, and destroy a person’s healthy cells and body tissue. The extra cells in the stomach combine to form a tumor as time passes. Common symptoms In the early stages, gastric cancer does not cause any visible symptoms. In most cases, one may experience a constant pain in the upper part of the stomach. Sometimes, frequent indigestion may also occur. Patients may notice these signs more clearly as the cancer progresses to the advanced stages. Then, one may start developing some of these common symptoms of gastric cancer: Difficulty in swallowing Abdomen pain Experiencing bloating after meals Feeling full with just small portions of food Not feeling hungry Frequent heartburn Frequent indigestion Nausea Vomiting Fatigue and tiredness Dark appearance of stools When gastric cancer enters the advanced stages, it may start spreading to other areas of the body.

Vitiligo is an autoimmune condition that affects the skin, hair, and other areas of the body. This disease generally causes depigmentation, or the loss of skin pigment, when it first starts developing in individuals. Over time, this disease tends to mistakenly attack the healthy cells in the body. The condition can be diagnosed based on certain signs and symptoms. Read on to learn about some of the early symptoms of the condition. Changes and inconsistencies in skin color People with vitiligo observe certain skin patches on various areas of their body. These patches have skin that is different in color compared to other areas in the body. This is called depigmentation, which occurs in the early onset of this disease. Depigmentation occurs symmetrically on both sides of the body, typically on the elbows, face, knees, backs of hands and feet, and genital areas. Depigmentation occurs depending on the kind of vitiligo a person is experiencing. For example, if one has early-stage localized vitiligo, one will have such patches only in a specific part of the body. However, if one has generalized vitiligo, the patches are scattered throughout the skin. In universal vitiligo, people suffer depigmentation so extensively across their body that it appears all their skin has lost color. Finally, non-segmental vitiligo, or the most common kind of the disease, causes patch patterns to develop symmetrically on both sides of the body. This particular early sign is an important indicator of various immune system issues in people. Premature whitening of hair The key thing that vitiligo affects is pigment. Any part of the body that has a pigment of any sort providing it a certain hue is susceptible to vitiligo symptoms. One such bodily area is the hair. The cells that provide pigmentation to the hair get affected even in the initial stages of this disease.

Most people will be surprised that their food may affect their breathing. It is, therefore, essential to eat certain foods to manage lung health and live a healthy life. Besides, healthy eating habits, a healthy lifestyle, and avoiding common lung irritants are the basics of keeping the respiratory system in pristine health. Some foods can help individuals improve their breathing capacity and better manage their respiratory illness. Let’s know a few: Apples Apples are rich in the antioxidant quercetin, which is known for lowering the body’s inflammatory levels and easing irritation. Patients with COPD can add apples to their daily snacks or meals to relieve their inflamed airways and lungs. Bananas also have some amount of this antioxidant in them. Beet Including beetroots in meals can help increase the amount of healthy nitrates. The body then converts these nitrates into nitric oxide, which relaxes the blood vessels and lowers blood pressure. This process also improves the oxygen passing through the blood vessels, benefiting breathing and lung health. Additionally, beets contain antioxidants and have anti-inflammatory properties. Blueberries Blueberries carry a rich source of anthocyanins – an antioxidant flavonoid in high quantities in dark-colored berries like black and strawberries. They can be especially beneficial in reducing the inflammation and mucus levels in the lungs and the rest of the respiratory tract. Berries can also help slow down the age-related decline in lung tissues. Spinach Spinach, kale, and Swiss chard are great for improved lung health. They are all rich in vitamin C, carotenoids, and other antioxidants useful in fighting inflammation. Including an optimum amount of carotenoids in daily intake can assist in lowering the risk of lung cancer in individuals. Lentils Lentils, along with other legumes, have high levels of fiber. Studies suggest that the improved fiber intake from legumes benefits the lungs.

Caring for patients with dementia requires a lot of effort both physically and emotionally, especially when they are elderly. The aged are more prone to dementia and would require assisted living dementia care. Some patients could require constant medical observation and care. Studies show that elderly patients who have been kept in assisted living dementia care have had positive results in their treatment. Here are the some of the ways that patients with dementia can benefit by opting for assisted living dementia care. Their communication needs can be easily addressed, and proper action can be taken. Giving them time to respond to questions or statements is essential as patients require time to comprehend what is being said. Establishing good communication can help patients by boosting their morale. One of the benefits of assisted living dementia care is proper nutrition and healthy eating habits. It is essential for patients especially the elderly have their meals on time. Food too should be healthy and nutritious. Maintaining healthy eating habits can result in speedy recovery. Hygiene is of crucial importance and requires the utmost attention. Since patients are sometimes not fully aware of things around them, they might soil themselves or their surroundings. It is therefore extremely crucial that patients and their surroundings be kept clean to avoid infections and diseases. Bed linens need to be changed regularly, and the room of the patient should be cleaned at least once a day. They may ask for inappropriate things at times, but it would be advisable to shift their focus or attention to another matter. Assisted living dementia care facilities with their trained and qualified staff can deal with these matters correctly and appropriately and act accordingly. Dementia patients are often confused; making sure that their doubts are cleared instantly will make them feel satisfied and less frustrated.

Hemophilia is an inherited blood disorder in which individuals are not born with a “clotting factor” that helps to heal critical injuries. This is why hemophilia patients bleed for a longer time externally and internally. According to the National Hemophilia Foundation, there are two main types of hemophilia – A and B. The third type, known as hemophilia C, is an extremely rare condition. Each of the types is associated with a specific factor. Hemophilia A Hemophilia A is linked to the deficiency or defective Factor VIII. It is typically passed down from parents to children; however, one-third of cases had no prior family history. According to the US Centers for Disease Control and Prevention (CDC), this type occurs in one in about 5600 births. The X chromosome carries the genes of hemophilia. There are two X chromosomes inherited by females, one from their mother and one from the father (XX). Males inherit one X chromosome from their mother and one Y chromosome from their father (XY). This means that the chances of males getting hemophilia from their mothers are higher. Since females have XX chromosomes, even if they carry the hemophilia gene from the mother, most likely they will inherit healthy chromosomes from their father, thus making their chances significantly less. Hemophilia A has three stages depending on the ratio of Factor VIII clotting protein in the blood. Mild hemophilia A has 6-30%, moderate has 1-5% and severe has less than 1%. Hemophilia B Hemophilia B is linked to the deficiency or defective Factor IX. It is also called the Christmas disease and is four times less common than hemophilia A. Genetics of this type are the same as mentioned earlier. A female who inherits hemophilia chromosomes is called a carrier since she can pass it on to her children.

Ultrasounds form an important component of diagnosis. However, huge ultrasound machines can have a number of disadvantages for healthcare professionals. For instance, traveling with bulky machines can be a nuisance. Thankfully, there is a solution — portable ultrasound systems. Healthcare professionals can seamlessly carry them wherever they go. Even so, the multiple options out there may make it hard to finalize one that works best. So, to help you make an easy buying decision, we have compiled a list of the five best portable ultrasound machines of 2021. GE Vivid iq The GE Vivid iq is a portable device that comes with a simple cart and a modern laptop design. Its touchscreen and intuitive control panel make it super easy to use. The Vivid iq supports a variety of functions including cardiac, peripheral vascular, adult cephalic, transcranial, and transvaginal applications. It is a highly easy to use device when it comes to imaging and analysis. Philips CX50 The CX50 system produces top-notch pictures on a high-resolution monitor. Its compact travel case allows you to carry your machine to distant places seamlessly. It offers a variety of assessment capabilities, and its SmartExam feature reduces exam time by half. It has various applications including cardiovascular, anesthesia, and general imaging. Mindray M6 This portable ultrasound machine displays sharp and clear images. It is lightweight, compact, and easy to carry. It can be used for various applications including cardiovascular, general imaging, and women’s care. The M6 enables you to transfer information via a wire as well as directly by WiFi. Moreover, you can also switch between modes using a single key. Sonosite Edge II This is a highly durable machine as it comes with embedded metal jackets. It has an easy-to-use user interface that helps healthcare professionals navigate through the system seamlessly. It is also equipped with a silicone keypad that helps professionals clean and disinfect it thoroughly and with ease.

Osteoporosis is a medical condition that over time, weakens and makes bones porous and brittle. This increases the risk of fractures. On the positive side, osteoporosis symptoms can be managed to significantly improve the patient’s health. Several studies have suggested that certain foods and medications can be highly effective in managing osteoporosis symptoms and alleviating the resulting pain. From kale to tofu, there are many foods that can help and these are listed below. Dark green leafy vegetables Dark green leafy vegetables are rich in vitamin K, magnesium, and calcium, which are vital in keeping bones strong. Some of these include kale, Brussels sprouts, and spinach. One can also add dandelion, collard, turnip, and mustard to their daily food portions. Colored veggies Vegetables like artichoke, sweet potatoes, tomatoes, red and green peppers, and potatoes, are excellent sources of potassium, magnesium, and vitamin C. They also are high in carotenoids, which is an antioxidant that boosts bone health. Fruits Oranges, bananas, and papayas come with exceptional amounts of potassium that negates the buildup of acid in the bones, thus preventing any loss of calcium. Fruits rich in calcium and vitamin A, C, and K — like kiwis and figs — will also improve bone density. Dairy products Consume dairy products with high concentrations of calcium and vitamins, such as cheese, yogurt, milk, and more. Soy-based variants like soy milk or tofu are suitable substitutes for those who are lactose intolerant. Seafood Certain fish are rich in vitamin D, which is an essential nutrient to help absorb calcium naturally. Healthy seafood options include tuna, mackerel, sardines and salmon. Legumes Legumes like black beans, pinto beans, kidney beans, and edamame are rich in protein and fiber. These foods are the best sources to improve bone health. Plant seeds Plant seeds like pumpkin seeds, flax seeds, sesame seeds, and chia seeds are packed with phosphorus, magnesium, calcium, and polyunsaturated fatty acids.