Multiple sclerosis (MS) is an autoimmune disease. It occurs as a result of the shortcomings of the central nervous system. The immune system eats at the protective sheath (myelin) that cushions the nerve fibers in the body, which may result in symptoms like vision loss, communication problems, and lack of coordination between the brain and the rest of the body. In this article, we discuss the foods that may help manage the symptoms of MS. Fruits and vegetables These foods are rich in antioxidants and fiber that help combat the free radicals, the key reason for the onset of any disease. Besides, fruits and vegetables help promote the function of the immune system. For example, some fruits and vegetables high in fiber include berries, apples, beet greens, nuts, lentils, legumes, broccoli, artichokes, and boiled peas. Eggs, mushrooms, salmon, herrings Foods rich in vitamin D help strengthen the immune system, making it more efficient. An efficient immune system helps multiple sclerosis patients to fight against the unhealthy cells pretending to be the healthy ones. Many online sources suggest the intake of foods rich in vitamin D, as multiple sclerosis patients are often associated with a lack of vitamin D. Foods rich in vitamin D bring down the frequency of the flare-ups and subside the intense symptoms, making them manageable for the patient. Kimchi, kefir, yogurt, sauerkraut These fermented foods bring about a balance of good and bad bacteria in the gut, which promote healthy gut function. The right balance of bacteria in the gut helps induce a regular bowel movement, essential for MS patients, as they frequently go through irregular bladder and bowel movements. Besides these fermented foods, foods high in fiber help induce a bowel movement, adding bulk to the stool. Walnuts, flax seeds, sardines, trout, mackerel Foods high in omega-3 fatty acids help fight against inflammation, which can help relieve the symptoms of MS.

Melanoma is a type of skin cancer that usually develops on the epidermis. Melanocytes, the pigment responsible for skin color, multiply out of control and spread quickly to other organs. If diagnosed early, melanoma can be controlled significantly with medications, target therapies, or surgery. The following changes in the food regimen of a patient with melanoma can boost immunity and prepare the body to recover quickly from the side effects of the treatment. Here is a list of foods to eat to manage melanoma: High protein foods like eggs Protein repairs and builds muscle, maintains pH and fluid balance, and helps boost immunity. Lean meats, tuna, salmon, eggs, cheese, yogurt, peanut butter, almond butter, lentils, chickpeas, tofu, milk, and soy milk contain protein. Since skin cancers like melanoma affect the cells’ ability to repair tissues, having enough protein can promote better healing and prevent cell damage. Foods rich in antioxidants like berries Antioxidants help prevent oxidative stress in healthy cells and reduce the risk of skin cancer. Beta carotene, lutein, lycopene, selenium, and vitamins A, C, and E are common antioxidants found in daily foods. Foods rich in antioxidants include collard greens, cauliflower, berries, spinach, kale, carrots, mangoes, sweet potatoes, tomatoes, watermelon, guavas, apricots, assorted nuts, and certain oils. Whole grains like barley and healthy fats like nuts High-fiber foods like oatmeal, brown rice, barley, quinoa, whole wheat bread, and pasta are good sources of healthy carbohydrates. They provide the body with energy, boost immunity, and help counter chronic ailments. Also, including healthy fats from foods like nuts, seeds, avocados, and olive oil is essential. However, too much fat intake can also increase the risk of skin cancer. Therefore, it is vital to consult a nutritionist to understand the benefits of changes in one’s food regime. While we are on the subject of making certain modifications to one’s food regimen, keep in mind that it is crucial to reduce the consumption of foods that are rich in added sugar, as they provide no nutritional value.  Common medications to manage melanoma Along with these changes in one’s meal plan, the patient’s doctor may also prescribe certain medications to treat melanoma.

Multiple myeloma is a type of blood cancer that develops in the bone marrow and affects the production of healthy blood cells. It typically affects the plasma, the largest part of the blood, and its ability to develop antibodies. While there is no cure for this cancer, it can be managed by making certain changes in lifestyle. For instance, exercising, having medications, and eating and avoiding certain foods can help keep the disease under control.  Freshly cooked vegetables Darks greens and starchy vegetables are rich sources of vitamins and minerals that help boost immunity. Those who have been diagnosed with multiple myeloma are also at risk of developing anemia. Doctors advise including more iron-rich foods to reduce the risk of low red blood cell count. One can add broccoli, kale, brussels sprouts, and bell peppers to their means, as they are rich in iron. Additionally, carrots and artichokes are rich in fiber. Fiber boosts digestion and reduces the risk of constipation, a common symptom observed during chemotherapy treatment. Fresh fruits Fruits, rich in antioxidants, can counter oxidative stress and boost immunity. Blueberries, raspberries, cherries, cranberries, strawberries, and blackberries are cancer-fighting fruits that help combat the damage done to healthy cells. Also, certain tropical fruits like mango, guava, papaya, and pineapple are recommended to those with this type of cancer. This is because they are rich in iron, which helps manage conditions like multiple myeloma. Meat and dairy Lean cuts of meat and low-fat dairy are acceptable foods to eat for multiple myeloma. Note that meat should be cooked thoroughly, and it is best to use low flame cooking techniques instead of grilling, pressure cooking, and charring. Foods to avoid Raw vegetables It is essential to avoid having raw vegetables, as eating them is not healthy for those with multiple myeloma.

Osteoporosis is a health condition that leads to loss of bone mass, making the bones weak and brittle. As a result, patients experience fractures more frequently, especially in their hips, wrists, or spine. While the disease is not entirely curable, medications and lifestyle adjustments can help strengthen the bones and prevent bone loss. This article lists the early warning signs of osteoporosis and certain foods and medicines that can help manage the condition. Early signs The following are two early signs of osteoporosis to look out for: Frequent fractures If a person fractures their bones or suffers from serious bone injury even during minor falls, it is a sign of osteoporosis. These fractures mainly develop in the spine, but other bones may also be affected. Changes in posture Osteoporosis causes compression ruptures in the vertebrae, leading to a change in one’s posture. In addition, a prominent hump, known as widow’s hump, may be observed in the spine. Foods to eat The following foods can help ease osteoporosis symptoms: Fatty fish Omega-3 fatty acids help strengthen our bones and muscles. Fish like sardines, salmon, and tuna are the best sources of these fatty acids and are also high in calcium. Dairy products Milk, yogurt, cheese, and other dairy products are rich in calcium and fats. These nutrients are necessary for maintaining bone health and are a must-have for osteoporosis patients. Nuts Nuts are rich in proteins, essential fatty acids, and minerals like calcium and magnesium. These help improve the health of our bones and ease the symptoms associated with osteoporosis. Green leafy vegetables Green leafy vegetables like spinach, kale, and broccoli have minerals like vitamin E, calcium, and magnesium. Adding these to the daily meals helps improve bone health. Fruits Like veggies, fruits, such as bananas, oranges, and apples, contain essential minerals and antioxidants that help reduce oxidative stress in the body and help combat bone disorders.

Pulmonary arterial hypertension affects the lungs as well as the right ventricle of the heart. Such a condition can cause various symptoms in patients, such as shortness of breath, dizziness, and pressure in the chest. However, since pulmonary arterial hypertension is a progressive condition, these symptoms are known to worsen over time. Thankfully, along with being prescribed certain medications, having these foods can help one manage the difficulties caused by pulmonary arterial hypertension. Garlic This is a potent food that can be used in many forms in several recipes. The regular consumption of garlic protects one against severe pulmonary arterial diseases as it contains allicin, which is an active metabolic agent that effectively prevents pulmonary hypertension from worsening. Broccoli This dark-green vegetable carries a plethora of nutrients like iron and vitamin C. Iron helps in combating pulmonary arterial disease; in fact, patients with this condition usually suffer from a deficiency of this nutrient. Many studies suggest that a meal plan rich in iron is a must for people who have respiratory issues. Red meat Red meat can be eaten in moderation as it is a potent source of iron. And to have the body absorb iron seamlessly, one must include foods that are rich in vitamin C in their daily meals. Tomatoes Nutritionists recommend this food to our daily meals in its raw form. Tomatoes are especially good for those who suffer from respiratory diseases as they contain the antioxidant lycopene that reduces inflammation in the airways, which is essential for asthma patients. Bell peppers These vegetables can be cooked in many ways and can be a part of many recipes. Bell peppers are potent sources of vitamin C that acts as an antioxidant against free radicals. Carotenoids present in red bell peppers help reduce the risk of lung cancer. Beans Pinto, edamame, and kidney beans are great for heart health as they lack sodium, saturated fat, trans fat, and cholesterol, which pose a risk of narrowing the arteries of the heart.

The immune system is responsible for saving the body from harmful pathogens. A well-developed immune system protects us from most health conditions. However, there are times when the immune system may act strangely and begin to attack the body’s healthy cells, which leads to autoimmune disorders. Multiple sclerosis is a severe and dangerous autoimmune condition that impacts the brain and the spinal cord. It can lead to many early symptoms, such as those listed below. Vision Due to the condition’s connection to the optic nerve, MS patients often experience vision loss or double vision. Mobility The deterioration of myelin sheath causes miscommunication within the nervous system, which is often seen in the form of loss of balance, vertigo, and dizziness. Numbness One of the most common symptoms of MS is numbness caused by the damage to the nerves that carry signals to the brain. Fatigue Persistent fatigue and weakness are among the most common early signs of MS. Most often, what we eat can impact our overall well-being. It is therefore vital to choose our meals and beverages wisely. Here are some of the foods that are better to be avoided, as they can contribute to the progression of MS: Saturated fats High saturated-fat foods can negatively impact MS patients. They can increase LDL levels and lead to stroke, atherosclerosis, and heart attack issues. In addition, foods like cheese, butter, red meat, and processed meat are prominent sources of saturated fats. MS patients are advised to avoid or restrict the intake of these foods. Sugar The harm sugar can cause to the body is common knowledge. It can cause increased inflammation, lethargy, weight gain, and more. Lack of activity and increased inflammation can, in turn, result in frequent flare-ups and worsening of symptoms. Therefore, you should avoid sweets, desserts, and sugary drinks.

Major depressive disorder or depression is a common yet serious mental illness that negatively affects how a person feels, thinks, and acts. It is estimated that almost 5 percent of adults suffer from some degree of depression globally. Although there are some treatment methods to manage depression symptoms, it is crucial to understand that nutrition plays an important role in managing depression. The following content lists some foods that can be eaten to beat depression. Walnuts Walnut is a superfood rich in healthy fiber and omega-3 fatty acids. These nutrients are essential for both physical and mental well-being. It has been found that people with lower omega-3 fatty acids are more susceptible to suffering from mental illnesses. Foods like fatty fish, soybeans, canola oil, and dark-green leafy vegetables contain omega-3 fatty acids to help beat depression. Dark chocolate One of the delectable ways to beat depression is to indulge in dark chocolate. It contains flavanols that are associated with mood and cognition improvements. Apart from this, the caffeine and theobromine present in dark chocolates help in improving energy levels during depressive episodes. Avocado Tryptophan is the key nutrient present in avocado that can improve mood. It is essentially an amino acid that produces a feel-good neurotransmitter called serotonin in the brain, thereby reducing depressive episodes.  Berries Blueberries, strawberries, and cranberries are rich in antioxidants crucial in fighting depression. Antioxidants help in eliminating these free radicals, thus preventing cell damage. Some other foods rich in antioxidants include avocados, dark chocolate, broccoli, cantaloupe, carrots, peaches, pumpkin, and tomatoes. Mushroom These are one of the most nutritious foods that help beat depression. Mushrooms contain high levels of ergothioneine – an antioxidant that prevents oxidative stress in the body. Reduction in oxidative stress in the body helps relieve various neuropsychiatric disorders, including depression.  Brazil nuts Apart from high fiber content, Brazil nuts are also rich in selenium.

The lungs help absorb oxygen and expel carbon dioxide during normal respiration. But with advancing age, the muscles of this vital organ begin to gradually deteriorate and not function well as they used to. To prevent health complications that may arise out of weak lung functions, nutritionists recommend incorporating certain nutrient-rich foods and beverages to promote better breathing. Here are the top 10 foods that boost lung overall lung health and immunity. Bananas Potassium is one essential nutrient that’s well known for boosting lung function. And bananas are a naturally rich source of this nutrient. This fruit is suitable for consumption across all ages. Tomatoes Tomatoes contain lycopene, which is an active compound that has been known to reduce airway inflammation and weakening of lung muscles. This fruit (yes, fruit!) is also rich in potassium and vitamin C that help boost immunity. Garlic Garlic is a potent spice that can be easily incorporated into daily cooking. Garlic cloves are loaded with antioxidants that help fight free radical damage and protect the lung cells to promote better breathing function. Ginger Ginger is another excellent herb/spice rich in anti-inflammatory compounds that help soothe smooth muscles of the lung tissue. Smooth muscles help breathe easy and promote better respiratory function. Apples An apple a day can prove to be quite beneficial as it contains an active compound called quercetin. Studies show that quercetin boosts antioxidant and anti-inflammatory responses in the body to boost lung health. Beetroots Beets are a rich source of nitrates, catenoids, vitamin C, and magnesium among other nutrients that helps optimize oxygen intake in the body. This food promotes good lung function and improves overall respiratory function. Leafy greens and cruciferous veggies Spinach, kale, bok choy, broccoli, brussels sprouts, and even cauliflower are rich sources of proteins, carotenoids, iron, potassium, vitamins, and l-sulforaphane among other beneficial anti-inflammatory compounds.

Excessive sweating is a health condition where the body produces sweat even in the absence of heat or physical activity. While frequent showers and antiperspirants can provide relief, you may also need a customized nutrition plan to manage the problem in the long term. Spicy, sugary, and protein-rich foods strain the digestive system, making you sweat more. So, avoid them and eat the following foods that help reduce excessive sweating. Watermelon One of the best ways to reduce excessive sweating is to keep the body hydrated. Watermelon contains approximately 92 percent water, so add a few slices or pieces to the meals. Other fruits and vegetables with high water content include cucumbers, lettuce, strawberries, and zucchini. Low-fat or skim milk Calcium helps regulate body temperature and decrease excessive sweating. While milk is rich in calcium, opt for low-fat or skim milk since full-fat milk can take longer to digest. Other sources of calcium include cheddar cheese, eggs, low-fat yogurt, flax seeds, baked beans, almonds, and kale. Olive oil Olive oil is rich in antioxidants and is easier for the body to digest. This helps reduce excessive sweating since the digestive system does not overwork. Olive oil also improves metabolism, maintains blood pressure, and lowers cholesterol levels. Oats Oats are full of fiber and low in fat, making them an easily-digestible food. Besides eating oats, consider replacing processed foods like white bread and white rice with brown bread, brown rice, whole-wheat pasta, millet, barley, and buckwheat. Salmon Salmon contains B vitamins to keep the body healthy. It supports the nervous system, aids digestion, and boosts the immune system, reducing the symptoms of excessive sweating. Other foods rich in vitamin B include beef, eggs, leafy vegetables, and legumes. Almonds People who sweat excessively typically have low magnesium levels. Almonds are a great source of this mineral.