Strong odors are a common trigger of migraines. While there is no exact explanation, doctors and researchers suggest hypersensitivity to certain smells in the environment. Inhaling these smells activates specific scent and pain receptors in the brain, creating a heightened sensation that leads to severe headaches and dizziness. Hence, it is vital to stay away from smells that can act as migraine headache triggers. The following are a few notable examples. Scented products Those who constantly have migraines might be allergic to scented products. These products have distinct and strong odors that may swell up blood vessels. This, in turn, can stimulate the brain’s nervous system, causing intense headaches. Note that scented products are not limited to perfumes in alluring glass bottles. Fragrant candles, soaps, detergents, flower bouquets, and air fresheners may also trigger a migraine headache. Oil-based paint Most oil-based paints have volatile organic compounds or VOCs. These compounds are released into the air once the paint is applied to a surface. When the paint’s odor is inhaled, VOCs can cause dizziness and headaches. Luckily, one can avoid this migraine headache trigger by opting for paints with lower amounts of VOCs. Many companies also make water-based and odor-free paints, which are suitable alternatives. Pesticides This is one of the lesser-known migraine headache triggers. Pesticides contain a concoction of harmful chemicals that kill germs on crops, fruits, and vegetables. While its ingestion is dangerous for the stomach, inhaling the fumes can trigger a migraine attack. So, apart from washing the produce before consumption, one must wear a mask to prevent the inhalation of pesticides during the spraying process. Gasoline Gasoline is refined petroleum with a colorless, light brown, or pink hue. The vapor released by it is strong, and if inhaled, can cause blood vessels to dilate. This can slowly lead to a throbbing migraine, leaving the head feeling heavy.

Parkinson’s disease is closely associated with low levels of dopamine in the brain. While there is no recommended nutritional plan for the disease, researchers have found that eating certain foods can provide relief from symptoms of Parkinson’s disease. Following is a list of six foods that are effective in treating Parkinson’s disease symptoms. Make sure to check with the doctor before incorporating these foods into daily meals. Read on to know more. Bananas Bananas contain levodopa, a dopamine replacement agent used in the clinical treatment of Parkinson’s disease. Bananas are high in healthy fiber, which keeps you full for a long time, avoiding binging on unhealthy foods that can increase the risk of worsening the disease. Fava beans also contain levodopa. Berries Berries such as blueberries, blackberries, goji berries, cranberries, and elderberries are among the best fruits for people with Parkinson’s disease as they contain high levels of antioxidants. Researchers say that foods high in antioxidants can reduce oxidative stress in your brain. Oxidative stress is known to aggravate Parkinson’s disease. Broccoli Broccoli is a leafy green vegetable that contains high amounts of antioxidants, making it an important food for fighting Parkinson’s disease. Antioxidants can help fight free radicals, which are molecules produced by the body that damage nerve cells. Antioxidants can also promote the healing of cells, so they are one of the best compounds to look for in food when battling a progressive disease like Parkinson’s. Fish Fatty fish such as mackerel, salmon, sardines, trout, herring, tuna, and anchovies are rich in Omega-3 fatty acids that can possibly improve cognitive impairment associated with Parkinson’s disease. Moreover, the anti-inflammatory property of omega-3s can also help reduce the amount of inflammation in the nervous tissues. Green tea Green tea can help slow the development of Parkinson’s disease and other diseases that cause degeneration of the nervous system.

Human skin and body reflect one’s lifestyle and food habits, and there’s no other way around it. We are what we eat and how we eat. If you are looking to keep your skin supple and healthy, it is important to check what’s on your plate. Clean eating habits will help you keep your skin healthy and glowing. Read on to get yourself one step closer to having fabulous skin. Nuts Nuts like almonds, walnuts, cashews, pistachios, and Brazil nuts are a potent source of healthy fats and omega-3 and omega-6 fatty acids, beneficial for the skin. Nuts also have anti-inflammatory properties that help fight acne. Nuts make for a good snacking option, and they give the skin a healthy glow. Fatty fish Fish like salmon, herring, and mackerel are loaded with omega 3 fatty acids and vitamin E, which are essential for healthy skin. However, keep consumption of fatty fish in moderation as excess intake can increase inflammation in the body. Avocados High in healthy unsaturated fats, avocados come packed with multiple health benefits, including skin health. They help retain the elasticity of the skin and keep it naturally moisturized. Tomatoes High in the antioxidant lycopene, tomatoes help protect skin from UV damage and prevent sunburn. Also, tomatoes help add luster and tone the skin evenly. Carrots This vegetable is high in beta carotene, a precursor of vitamin A that is highly essential for the good health of the skin. Carrots are best consumed in cooked form. You can also consume them raw in a sala. Vitamin C-rich fruits Oranges, lemon, blueberries, strawberries, kiwis, these fruits are sources of vitamin C, which is important for bright and radiant skin. The anti-inflammatory nutrient helps improve skin tone and texture by hydrating skin. Additionally, it also contains anti-aging properties. Yogurt Packed with probiotics, yogurt helps in digestion and combating inflammation, which keeps the system clean.

Food is an integral part of daily life, and everyone has their own preferences when it comes to it. Sadly, the common belief is that healthy food is tasteless, and the options are limited. As a result, many tend to choose unhealthy foods, leading to unhealthy habits. However, it isn’t true. Nutrition and taste can be found in the same food. This article talks about five foods that keep the heart healthy.  Peanut butter Fat has always been viewed in a bad light, and that is unjust towards the good quality fats found in foods to keep the heart healthy. Peanut butter is a heart-healthy food that packs high-quality fats and does not contribute to the deposition of bad cholesterol or LDL. It is safe to have it in moderation and add it to smoothies, shakes, breakfast menu, oatmeal, or whichever way preferred. Coffee Like most foods that keep the heart healthy, coffee is rich in antioxidants. These antioxidants have proven fundamental in enhancing heart health and preventing health concerns like Alzheimer’s and diabetes. Additionally, caffeine is also helpful in increasing the rate of protein mobility to the heart cells. The protein is delivered to the heart participates in the repair of heart muscles and makes them stronger. Dark chocolate Chocolates have often been met with a bad reputation. We have heard about its decaying effects as kids and stuck to that belief as adults. However, not all fat is bad, and not all chocolates are bad. You can opt for dark chocolate, as it is among foods that keep the heart healthy. The flavonoids found in dark cocoa have been shown to positively impact blood pressure and help reduce the risk of calcification. Avocados A major cause of heart disease is LDL or bad cholesterol, and it can cause blockages in the heart.

Seasonal sniffles and itches are common occurrences. But, there are certain foods and home remedies that help alleviate the discomfort caused by allergy symptoms. While home remedies can provide relief from allergy symptoms, nutrients present in foods strengthens the immune system and helps fight allergens. The following article lists some of the most effective home remedies and foods for seasonal allergies relief. However, consult a doctor before incorporating these in your lifestyle. Foods to eat Ginger A natural way to alleviate allergy symptoms is to add ginger to your daily meals. Ginger is rich in antioxidative and anti-inflammatory phytochemical compounds. These compounds lower the effects of inflammation in the body, providing seasonal allergy relief. Onions Onions are rich in bioflavonoids. These are compounds that provide allergy relief by working as stabilizers. Onions contain a specific kind of bioflavonoids known as quercetin, which decreases the number of cells in the body that react to an allergen. Quercetin in onions also work as natural antihistamine that fights off the symptoms of seasonal allergies. Turmeric Rich in curcumin, turmeric helps beat inflammatory diseases. In addition, turmeric is packed with antioxidants, which help in alleviating the swelling and irritation caused by allergy symptoms. Turmeric can be added to food preparation to gain the best benefits. Adding turmeric along with fresh black pepper helps in increasing the potential benefits of curcumin. Home remedies HEPA filters Allergies today are common because of the amount of air pollution in the environment. But this does not necessarily come from smoke. Dust, pollen, and spores allergies are also High-efficiency particulate air (HEPA) filters have a mesh-like guard that purifies the air, capturing all the impurities in the air. It can be installed indoors, reducing the number of allergens in the air. Steam Nasal blockage is a common symptom of allergies, which can be alleviated via taking regular steam.

Food allergies have a link with common respiratory conditions. Some foods may even trigger or worsen the symptoms immediately upon consumption. This phenomenon is known as anaphylaxis shock. But only severe food allergies or intolerances will mimic symptoms that are common with asthma. Thankfully, it is possible to identify common triggers early on to manage the condition. Here are some of the common foods to avoid that trigger asthma in children. Processed foods Store-bought foods contain additives, sulfites, and salicylates to increase their shelf life. They are also low in nutrition and high in calories, sugars, and refined carbohydrates. Moreover, they contain an unhealthy amount of trans fats. Asthma can worsen due to the parabens used in everyday foods, baked goods, snacks. Also, artificial dyes like tartrazine (used in sugary beverages) and preservatives (used in processed meats) can worsen the symptoms over time. While it may be difficult at first, it is better to eliminate foods like fruits, cold cereals, candies, pop tarts, and juices to avoid inflammation of the airways. Dairy products While kids might not necessarily suffer from lactose intolerance, some dairy products can trigger difficulties linked to asthma. Most allergic reactions occur due to milk proteins that may trigger excess mucus production. The severity of the symptoms will vary based on the type of dairy product. For some kids with asthma, moderating the consumption can avoid flareups, while others may have to eliminate dairy altogether. Also, most food intolerances cause inflammation that makes it difficult to breathe normally with existing asthma. Eggs Eggs, one of the best sources of protein, may also be a suspect trigger of asthma symptoms. Recent studies have shown that children who have not been supplemented with egg proteins from infancy can develop a much higher possibility of allergies, triggering or worsening asthma symptoms.

Nasal congestion occurs when the membranes in the nasal passages become inflamed or irritated, resulting in a “stuffy” feeling. Inflamed passages create extra mucus that may build up or cause blockage. Nasal congestion is also caused due to a common cold, sinus infection, or allergies. There are options to alleviate the symptoms of nasal congestion at home. This article throws light on some natural decongestants that can be used for best results. Foods that help with nasal congestion Turmeric This yellow spice is loaded with antioxidants and greatly helps reduce inflammation. You can add turmeric powder to any dish to reap its benefits, or you can prepare warm turmeric milk by simply adding this spice to a glass of warm milk. Garlic Garlic prevents infections by boosting the immune system. Not only does it reduce inflammation, but it also removes any excess mucus from the throat. Garlic has anti-inflammatory properties and antioxidants that reduce sinus pain. Pepper Pepper is rich in capsaicin that helps prevent nasal congestion. It also relieves inflammation, clears the throat airway, and strengthens the immune system. Home remedies for nasal congestion Neti pot This procedure involves a neti (small) pot that is filled with warm sterile or saline water. Lean your head sideways and slowly let the solution run through one nostril. Do not block any nostrils when performing this treatment, and let the saline solution run through completely. Humidifier and steam inhalation Installing a humidifier at your house, you are keeping your air healthy and clean, thereby reducing your chances of catching a nasal infection. You can also inhale the steam in your shower or steam rooms to open choked passageways in your throat. Essential oils It is popularly believed that inhalation of certain essential oils such as peppermint and eucalyptus relieves nasal congestion and its symptoms.

Lupus is an autoimmune disease in which the body’s immune system attacks its own cells, tissues, and organs. This causes inflammation and can affect different parts like the kidneys, brain, heart, lungs, joint, skin, and blood cells. There is no cure for lupus. But certain changes in one’s daily meals can help effectively manage the symptoms. Here are some foods and food groups that you must avoid for lupus to manage the symptoms. Garlic Garlic is known to boost the immune system and has been used in home remedies to manage mild ailments for years. However, this exact quality is a disadvantage. A lupus patient might not wish to boost their immune system as it attacks their body. An overactive immune system can be dangerous for lupus patients. Adding garlic to your meals will only worsen the symptoms. Alfalfa Alfalfa contains an amino acid called L-canavanine. This particular compound is known to increase inflammation in those suffering from lupus. Hence, it could lead to lupus flare-ups. Besides being bad for those with lupus, alfalfa can also be dangerous for anyone with an autoimmune disease. Saturated and trans fat In general, one should aim to avoid saturated and trans fat as it leads to several health complications. Lupus patients, in particular, should avoid such foods. Consuming such high fat foods will definitely lead to weight gain and other complications. Nightshade vegetables These kinds of vegetables include tomatoes, eggplant, potatoes, and peppers. It is believed that excess consumption of these vegetables can potentially trigger inflammation in lupus patients. However, more research is needed to fully support this notion. Alcohol While drinking a glass or two of wine once in a while is not harmful, one should be aware that the regular consumption of alcohol may lead to some symptoms. It should also be noted that lupus patients are on high doses of medication, and consuming sugary alcohol drinks may have severe side effects. It can lead to stomach bleeding or increase complications in the liver.

There are several anti-aging products like serums, lotions, creams, and masks out there. But all these have limited effects when it comes to making your skin look rejuvenated. It is the foods you eat, specifically, their antioxidants, essential nutrients, healthy fats, and water content, which ultimately have a lasting positive impact on your skin. If you are in your forties or fifties, here are seven healthy foods for beautiful, radiant, and youthful skin. Sweet potatoes Sweet potatoes contain beta-carotene, which is converted to vitamin A. The vitamin is known to replenish your skin’s elasticity, promote new cells, and help your skin become supple and youthful. Sweet potatoes also contain vitamins C and E, which have properties that make your skin radiant. Broccoli Adding broccoli to your meals helps nourish your skin with anti-aging properties like vitamins C and K. Vitamin C helps produce collagen – a protein that gives the skin its strength and elasticity. Moreover, when you include broccoli in your food regime, your body also absorbs fibers, folates, calcium, lutein, and healthy antioxidants that are essential for glowing and healthy skin. Red bell peppers Red bell peppers are rich in antioxidants called carotenoids, which are plant pigments with anti-inflammatory properties that protect the skin from harmful sun rays, pollution, and other toxins. The vegetable also contains vitamin C that helps in collagen production, which is a structure that makes up the framework of cells and tissues in the body. Spinach Spinach is rich in vitamins A, C, E, and K. Vitamin C helps keep the skin smooth and glowing, whereas vitamin A helps prevent breakouts and also promotes hair growth. Moreover, spinach hydrates your skin and provides it with antioxidants known to oxygenate the body. Other healthy components of spinach include lutein, plant-based heme iron, and magnesium. Papaya Papayas are known to be beneficial for your skin.