Hemorrhoids are blood vessels that are located in the smooth muscles in the anal or rectum walls. The exact location of hemorrhoids is at the junction of small arteries and veins. When hemorrhoids swell up, they become painful, itchy and may cause bleeding. They can be extremely painful and cause a lot of discomforts while passing stools. Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the rectum or anus, while external hemorrhoids develop outside of the anus or rectum. When pressure builds up in the small vessels that make up the hemorrhoids they swell up and engorge with blood. This buildup of pressure may be due to a number of reasons like diarrhea, obesity, colon cancer, constipation, or pregnancy. Hemorrhoid relief creams are the most commonly followed treatment method for relief from pain and itching due to hemorrhoids. Symptoms of hemorrhoids The symptoms of hemorrhoids vary with the severity of the condition. Common symptoms of hemorrhoids are as follows: Painless bleeding Itching Severe pain Swelling or inflammation Feeling a lump at the anal opening Difficulty in passing stools Treatment for hemorrhoids Treatment options for hemorrhoids depend on the severity of the condition. Internal hemorrhoids are classified into 4 grades based on the extent of prolapse below the pectinate line into the anus. There are a number of medical and natural treatment methods for hemorrhoids based on the grade of hemorrhoid. Grade I hemorrhoids can be treated with over-the-counter medications, warm Sitz baths, and by consuming less spicy food. Stool-softening medicines enable easy passage of stools by increasing the water and fat content of the stool. Hemorrhoid treatment creams are effective in reducing the inflammation or swelling at the anal opening. Over-the-counter suppositories are also available for reducing the inflammation at the anus. The severe form of hemorrhoids or Grade 4 hemorrhoids that do not clear with above remedies may require surgical treatment.

A hernia is a condition where an internal body part pushes into an area where it doesn’t belong. The hiatus is an opening in the muscular wall which separates the chest cavity from the abdomen called the diaphragm. It is through the hiatus that the esophagus (food pipe) attaches itself to the stomach. The stomach bulges up into the chest through that opening in a hiatal hernia (also called hiatus hernia). There are two types of a hiatal hernia, sliding hiatal hernias and fixed or paraesophageal hernias. When your stomach and esophagus slide into and out of your chest through the hiatus, it is known as a sliding hiatal hernia. This condition is relatively common, and usually, doesn’t cause any symptoms. This type of hernia may not even require treatment. In a fixed hiatal hernia, a part of your stomach pushes through your diaphragm and stays there. This condition is not dangerous in most cases. However, if the blood flow to your stomach is blocked, then it could cause damage. Following are some treatment options for a hiatal hernia: Lifestyle and dietary changes A hiatal hernia occurs most commonly in people who are overweight or obese. Losing weight relieves the abdominal pressure that promotes herniation. Even though this won’t necessarily reverse a hernia, it may prevent a mild hernia from developing into a grave paraesophageal hernia. Consuming a low-fat and high fiber diet helps normalize bowel function and relieves constipation that contributes to herniation. Eating high-fiber foods is the most effective treatment for a hiatal hernia. Proper hydration can further reduce the risk of constipation and dilute the concentration of acid in the stomach. So, one must ensure that they drink at least eight glasses of water per day. Whatever your age may be, you should avoid trigger foods like red meat, fried foods, spicy foods, whole-fat dairy products, tomato-based sauces, citric foods, carbonated drinks, caffeine, alcohol, and excessive salt.

According to various medical research reports, over 70 million adults in the country suffer from high cholesterol. People who have high cholesterol are more likely to get a heart attack or develop different heart diseases as compared to the people with right or controlled cholesterol level. Different medications are available for high cholesterol treatment. However, according to the healthcare professionals, some healthy lifestyle changes and maintaining a good and healthy diet can help you to keep your cholesterol level within the normal levels. Read on to know the natural ways that help in keeping your heart healthy and fit by controlling the cholesterol levels. Include heart-healthy foods in your diet Eat foods that contain rich omega-3 fatty acids – The foods that contain high omega-3 fatty acids help in reducing the blood pressure along with keeping your heart in good health. The best sources for these omega-3 fatty acids are the wild-caught oily fishes such as mackerel, salmon, sardines, and tuna. The more you add these oily fishes to your diet the better you can maintain your cholesterol level. Include more foods having soluble fiber in it – The soluble fiber helps in reducing the cholesterol absorption into the bloodstream. Kidney beans, oatmeal, apples, pears, Brussels sprouts etc. are rich in soluble fiber. Hence, people who are undergoing high cholesterol treatment should include these foods in their diet list for effective results. Avoid foods having trans-fats in it – Various medical research reports have reflected the fact that trans-fats increase the overall levels of cholesterol in the bloodstream. Hence, medical experts advise avoiding such foods that contain trans-fats to the people suffering from high cholesterol. Foods such as store-bought cakes, crackers, and cookies are rich in trans-fats and while going through the high cholesterol treatment, these foods should be avoided.

Hemorrhoids are more commonly known as piles. It makes your veins in the rectum and anus swollen. When you have hemorrhoids, you will have rectal bleeding, itching, and pain in the anus. It can develop both inside and outside of the anus, and in respect to the place of its development, it is called external or internal hemorrhoids. If you have hemorrhoids then you should know that it is quite a common problem faced by the people in the country and all over the world. According to a report, almost 75% of the people in the country will face the dreadful pain of hemorrhoids. Mostly, it goes away within a few weeks. If you want to know how to cure hemorrhoids, you should first understand that you don’t have to visit a doctor to get rid of the itching and pain associated with hemorrhoids. However, many people still prefer to go to the doctor and that is excellent. When it comes to the best remedies of hemorrhoids, there are some things that you call home remedies that can help you to deal with hemorrhoids once and for all. Let’s see how. Ways to Deal with Hemorrhoids Before you get to know how to cure hemorrhoids, you should know that these home remedies will help you to stop constipation, which is the main reason for the formation of hemorrhoids. Stopping constipation will help you to get rid of hemorrhoids much faster than anything else. Reduce Itching and Pain Take Baths in Lukewarm Water The first thing you should know while knowing how to cure hemorrhoids is that lukewarm water really helps you to stop that itching. You need to soak up your bathtub properly and fill it with a few inches of lukewarm water and have a bath for 2 to 3 times a day.

Neck pain can be quite a nerve-racking experience. It can throw your life out of gear and cause considerable pain even with the slightest neck movement. Stiff neck or neck pain limits one’s overall mobility. People experience a sharp pain while driving or sleeping or simply turning their head. Causes of neck pain could be many, ranging from injury to the wrong posture. Irrespective of the cause of neck pain, one needs to get rid of the pain at the earliest in order to restore normalcy in daily activities. The neck is supported by bones, ligaments, and muscles. An inflammation, abnormality or injury to this support system causes neck pain. Neck pain or strain occurs when one or more fibers in a neck muscle strain or tear. This is also referred to as a pulled muscle. The pain varies based on the extent and location of the damage to the neck muscle. Mild neck pain usually subsides on its own with rest, but sharp or severe pain may require treatment. Before knowing how to cure neck pain, it is important to know what causes it. Causes of stiff neck Neck pain is usually caused by a strain or injury to the ligament, tendon or muscles supporting the neck. The neck vertebrae extend from the base of the skull all the way up to the upper torso. The neck area is made up of a network of tendons, ligaments, and muscles. Neck pain results from a damage or strain or stretching of any of these parts. Here are the common causes of neck pain: Muscle tension or strain : Neck muscles can get stretched or strained due to a wear and tear, bad posture, wrong sleeping position or jerky movement during exercise. Injury : The neck is prone to injury. Accidental fall or sports injury or sudden jerky movements cause injury to the neck muscles.

Sleep apnea is quite common, yet it is a serious disorder of sleep. It can occur when a person is sleeping and the upper airway gets blocked repeatedly. Sometimes, the brain along with the rest of the body does not get sufficient oxygen resulting in completely stopping of or reduction of the airflow. When you have this disorder, the airflow to the lungs stops for ten seconds or longer. This is the time when you do not breathe at all. Not only adults but this sleep disorder can affect children as well. There are various sleep apnea treatment options available, but first, let us have a look at the two main types of sleep apnea: Central sleep apnea is when the airway does not get blocked. Due to the instability in the affected person’s respiratory control center, the brain does not give any signal to the muscles for breathing. OSA or Obstructive sleep apnea is where the airway gets blocked. It usually happens when the soft tissue located at the back of your throat collapses while sleeping. This sleep disorder is treatable. Wondering how to cure sleep apnea? Well, before moving forward to the sleep apnea treatment part, here is a list of some of the most common symptoms of having it. Snoring accompanied with choking or gasping sound while sleeping (the main symptom) Poor concentration Depressed mood Constant tiredness Weight gain Night sweats Sexual dysfunction Lack of energy Urinating frequently at night Forgetfulness Well, it is better to keep in mind that all the above-mentioned symptoms are not always related to sleep apnea. Hence, to get the right diagnosis, it is advisable to consult a healthcare professional. If you do not get the necessary remedies for sleep apnea, this disorder can increase the chances of other serious health issues including:

Blood pressure is the force exerted by the blood flowing in the blood vessels. Blood vessels carry blood pumped by the heart to all parts of the body. Proper supply of blood requires an optimum level of blood pressure and anything above or below this level is a cause of concern. Normal blood pressure is 120/80 mmHg, where 120 is systolic pressure and 80 is diastolic. Blood pressure measuring 130-139/80-89 mmHg is considered as the first stage of hypertension, and pressures above 140/90 mmHg are considered as the second stage of hypertension. Pressure above 180/120 warrants immediate medical treatment. Prolonged hypertension results in thickening of the blood vessel walls (atherosclerosis). Other health complications caused by hypertension are a stroke, heart attack, and kidney failure. How to lower your blood pressure? This is an important question faced by those affected by hypertension. Read on to understand the causes of high blood pressure and ways to control high blood pressure. Causes of High Blood Pressure Hypertension is classified as primary and secondary hypertension. Primary or essential hypertension develops over time with no particular cause, whereas secondary hypertension occurs rapidly and becomes more severe than primary hypertension. Although the exact pressure cause of high blood pressure is not known, several risk factors are attributed to hypertension. When looking for information on how to lower your blood pressure, the common causes of hypertension should be understood first: Being Overweight Being overweight is a predisposition to developing high blood pressure. Excess body fat overloads the heart, which results in increased blood pressure. Smoking High blood pressure is among other health disorders caused by smoking. Lethargic Lifestyle Those leading a lethargic lifestyle without any physical workout are at a higher risk of developing high blood pressure. Unhealthy eating habits combined with a lethargic lifestyle result in fat deposits in blood vessels, which in turn narrow blood vessels.

The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air. Through this breathing technique, one can get a quick constipation relief within a minute. Drinking a Cup of Coffee Another method to get immediate constipation relief is through drinking coffee. Other hot drinks like herbal tea or hot water with lemon juice or honey also stimulate the colon. It might not work for everyone. However, for some people, it helps in getting the digestive system moving. Light Physical Exercise Moving the body stimulates the movement of the internal muscles. Many people who are looking for information on how to relieve constipation find this as one of the best solutions for constipation.

The virus varicella-zoster that causes chickenpox is also responsible for causing shingles. It is a viral infection that causes painful rashes on the skin. Usually, those who have been infected with chickenpox are more likely to acquire shingles. It appears as a stripe of blisters typically on the neck, face, or torso. In most cases, shingles take two to three weeks to clear up. Usually, if a person gets shingles once, it rarely happens again. According to various medial study reports, shingles is so common in the country that it affects almost one in the three people at some point in their lifetime. Here is a list of some of the most common symptoms of this viral infection along with the ways of how to treat shingles. Symptoms of Shingles The most common symptom of this viral infection is burning and pain. It can be a constant gnawing, stabbing, or sharp pain that comes and goes. Along with this pain, the affected person may experience blistering skin rash. The characteristics of the rashes may include red patches, itching, rashes on the ears and face, rashes wrapped around the torso starting from the spine, and blisters filled with fluid that breaks out easily. Some shingles-affected patients can experience symptoms beyond these rashes and pain. Some of these symptoms are chills, fever, fatigue, headaches, muscle weakness, and sensitivity to light. Other than all these abovementioned signs and symptoms of shingles, it can involve some rare as well as serious complications. Intense pain in one of the ears or loss of hearing, loss of taste on the taste buds, dizziness etc. All these can be the symptoms of the Ramsay Hunt syndrome. Rashes and pain, which involve the eye. To avert permanent damage of the eye, it is important to know how to treat shingles.