With the number of processed foods on the rise, it is of grave importance to maintain a healthy diet to live a long and fruitful life. While contracting diabetes or high blood pressure may be a result of eating junk food or processed food over periods of time, we can definitely do our bit to ensure that we do not live a life of pills and medications. High cholesterol levels is a great problem faced by many in the country. It is important that we learn how to manage and balance the cholesterol levels in the body. To put it into perspective, there are three different categories of cholesterol. HDL is the good cholesterol, LDL is the bad cholesterol and of course, we have a total cholesterol count. Cholesterol levels vary with weight, age, and gender and we should make it a habit to check our cholesterol levels every 4-6 years. Adults typically have higher cholesterol levels as the body tends to produce more with age. Here is how you can lower LDL cholesterol levels in your body naturally. How to lower LDL cholesterol naturally Diet changes:  Bringing about certain changes in your diet can go a long way in helping to reduce LDL levels naturally. Try to reduce eating saturated fats. They are generally present in full-fat dairy products and red meat products. Eliminate trans-fats from your diet. They are often used in cakes, crackers, kinds of margarine, and store-bought cookies. They are labeled as “partially hydrogenated vegetable oil” on boxes. Try to eat food items rich in omega-3 fatty acids. While these do not lower LDL cholesterol levels, they have other health benefits which include the likes of reducing blood pressure and heart-related benefits. Some food items rich in this substance are walnuts, flaxseeds, salmon, mackerel, and herring. You should also try to increase the soluble fiber quantity you consume.

Nowadays, people depend on non-prescription pain relief medications for making their day tolerable. Whether it is a toothache, headache, arthritis, or period cramps, everyone depends on painkillers to get quick relief. It is essential that everyone knows how to choose a pain reliever that is appropriate for them as a significant number of people live with pain every day. Most consumers do not consider safety factors such as the current medicines they are taking, pre-existing medical conditions, and their age while choosing a pain reliever. People think that all the pain relievers are interchangeable and suitable for everyone. However, this is not true. How can you be sure that the pain relief medication you are taking is effective? How can you ensure that it is safe for you? Here are some things you should remember while choosing medications for pain relief: Carefully read the medicine’s label Reading the label on medications is the single most important thing that one must do while picking a painkiller. It is mandatory to list the active ingredients and their amounts present in medicines. The labels should also state the medication’s proposed use. Check the ingredients and the indications before picking an over-the-counter medication for pain relief. You should also check the inactive ingredients to ensure that you’re not allergic to any of its components. Avoid medicines that have a combination of ingredients Pick the medicine to mitigate the symptom rather than take one with a combination of ingredients. If you are not sure as to which medication to take for treating your symptoms, it is recommended to ask the pharmacist. Using a combination of ingredients can increase the risk of an accidental overdose. For example, if you only have diarrhea without gas, don’t take a medicine for gas and diarrhea. Read the warnings on the drug labels If you have high blood pressure, diabetes, Parkinson’s disease, or some other underlying health condition, make sure to read the warning label.

Tinnitus is not a disease but a symptom or sign of something wrong with the auditory system which includes your ear, the auditory nerves connecting the inner ear to the brain and the parts of the brain that are responsible for processing sounds. There are a variety of conditions that can cause tinnitus out of which the most common is the noise-induced hearing loss. Tinnitus is usually described as a ringing in one or both the ears, but it can also sound as clicking, hissing, roaring or buzzing even when no external sound is present. The sound can be very soft, loud or even high or low pitched. People experiencing severe tinnitus face various problems with hearing, working or sleeping. But before you go to the tinnitus natural cure discussion, let’s talk about the various sounds people hear and the possible underlying causes behind it. Clicking:  People hear this type of sound in bursts when the muscle contracts in and around the ear which may last from several seconds to a few minutes. Rushing or humming:  This type of sound is usually vascular in origin which you may notice during exercising or changing positions during a workout. Heartbeat:  In this case, the sound of your heartbeat gets amplified in your ears if you have blood vessel problems such as high blood pressure, tumor or even the blockage of the ear canals or the eustachian tube. Low-pitched ringing:  Meniere’s disease is responsible for producing low-pitched ringing in one or both the ears. Sometimes, these low-pitched sounds become intense during a vertigo attack. High-pitched ringing:  Getting exposed to very loud noises or a blow to the ear can cause a high-pitch ringing in the ears that may stay from few hours to a few days. However, hearing loss due to long-term noise exposure or age-related health issues can make tinnitus permanent.

The prostate gland has a direct relationship with pelvic organs such as the rectum, bladder, and pelvic muscles along with the central nervous system. If you are facing the symptoms of enlarged prostate including frequent urination, urinary leakage, and urinary tract infections, among others, then it is vital to seek different remedies. Men with enlarged prostate also suffer from symptoms of anxiety, depression, and even insomnia. Initially, it is best to seek the opinion of a medical professional to establish the extent of the condition. In some cases, the enlargement of the prostate is indicative of an underlying health issue. Thus, it is essential to fully evaluate the treatment options for enlarged prostate before opting for natural treatments. Natural treatments for an enlarged prostate If your problem is at the initial stage and is not yet severe, treatment options may include acupuncture, prostate massage, herbal and nutritional supplements, medical hypnosis, and relaxation. However, if your condition is advanced, then you should depend upon the advice of an experienced health professional. Sometimes, surgeries may be required to remove excess prostate tissue. This procedure is vital to restore full urinary functioning. The traditional treatment, however, includes pharmaceutical medicines that help to alleviate the symptoms and address the root cause of the enlarged prostate. Keep in mind that these medicines may have potential side effects. So, it is best to opt for natural treatments for an enlarged prostate. These include: Adjustments in lifestyle It is only through improvement in your lifestyle that can you address the problem. Here are some natural lifestyle changes that can help with the treatment of an enlarged prostate: Shedding extra weight Eating a healthy diet which is rich in antioxidants Consuming lots of fruits, vegetables, and whole grains Increasing the intake of leafy, dark vegetables, and tomatoes Consuming products that contain phytoestrogens, such as soy foods, chickpeas, alfalfa, and fava beans Avoiding red meat, starchy refined foods, carbonated drinks, and nicotine Minimizing alcohol consumption to approximately two drinks per day Reducing caffeine consumption Consuming minimum water right before bedtime Staying hydrated by drinking at least two liters of water daily Walking regularly Incorporating a healthy exercise schedule Learning yoga techniques for reducing the size of the prostate Exploring herbal options Saw palmetto is one of the most common herbal treatments for an enlarged prostate.

The human body has a peripheral nervous system that connects the nerves from the brain and the spinal cord with the rest of the body. They are connected everywhere including hands, legs, mouth, face, and internal organs. These nerves deliver signals of physical sensation back to the brain. Neuropathy or peripheral neuropathy refers to a disorder that occurs due to the malfunctioning of the nerves. If they get damaged or destroyed, they send wrong signals, like signals of pain when there is no pain and no signal when there is a pain. An injury, infection, inherited disorder or systemic illness may cause peripheral neuropathy. This disorder is a troublemaker and obviously uncomfortable, but with proper diagnosis and treatment, it can be cured. For the accurate neuropathy treatment, it is of utmost importance to find the root cause as the causes are different for different people, and their treatment is also different. Types and symptoms of neuropathy There are around 100 different types of neuropathy. Each of them has unique symptoms as well as treatments. They are classified into two types based on the type of nerve damage involved. The three types of peripheral nerves are sensory nerves that connect with the skin, motor nerves with muscles and autonomic nerves with the internal organs. Peripheral neuropathy affects one or all nerve groups. Mononeuropathy is the condition of one damaged nerve; on the other hand, multiple nerves are damaged during polyneuropathies which are more common. Various symptoms can be noticed like tingling and numbness in hands and feet, sharp stabbing pain, buzzing sensation, drop of blood pressure, sexual dysfunction, thinning of skin, diarrhea, and difficulty in digestion, constipation, and excessive sweating. When you go to the doctor, make sure to tell him about all the symptoms to get proper treatment. Diagnosis In order to determine the required treatment, it is important to diagnose the causes behind the disorder.

Peyronie’s disease is the formation of plaque inside the penis which makes it bent in shape. Most men who are suffering from Peyronie’s disease can still have sexual intercourse. However, some might find sexual intercourse to be painful. There are some Peyronie’s disease patients who might find themselves having erectile dysfunction. That is why you need to look for the Peyronie’s disease cure at the earliest in case you are or anyone you know is suffering from the disease. Tests and diagnosis of Peyronie’s disease If you think that you have Peyronie’s disease, the first and foremost thing you have to do is visit a doctor. A thorough physical examination will help you to determine whether you really have the problem or not. This will also involve measuring the size of your penis. By doing so, your doctor will find out the exact location where you have the scar tissue and the amount you have. This examination will also help you to find out whether you have a shortened penis or not. There are times when your doctor might ask you to go for an X-ray test to find out about the existence of the scar. After doing so, he or she might refer you to a urologist. Treatment of Peyronie’s disease If you have Peyronie’s disease, the first thing you would be looking to find out is Peyronie’s disease cure. However, before you proceed further, you should know that there is no cure for this disease. But the good news is, Peyronie’s can be treated. It also may get treated on its own. It is obvious for the doctors to prescribe medications for the disease; however, many doctors like to wait for the symptoms to go away on its own or not in case your symptoms are not that severe.

A lot of people experience postnasal drip at some point in their lives. The nose and throat naturally produce mucus to moisten the nasal membranes, clear the nasal passage, and fight infection. However, in case the body starts producing extra mucus, it might get collected in the back of the throat. You may also feel a leaking sensation, where the mucus drips down your throat from the nose. This is termed as postnasal drip. Some of the most common symptoms of postnasal drip are as follows: A bad cough that gets worse at night Bad breath Sore throat Nausea An uncomfortable feeling that you constantly need to clear your throat Common Causes of Postnasal Drip Sometimes, the mucus produced cannot be properly cleared away, resulting in a postnasal drip. Also, conditions like gastroesophageal reflux disease and GERD can trigger swallowing troubles that result in the buildup of liquids in the throat. Other common causes are as given below: Allergies Colds and flu Sinusitis or sinus infection Pregnancy Certain blood pressure medications Object stuck in the nose Changing weather or excessively cold temperatures Fumes from cleaning products, smoke, perfumes, etc. Deviated septum Certain foods, especially spicy foods Best Postnasal Drip Treatment The best postnasal drip treatment depends upon the cause. They can be caused due to bacterial and viral infections. In case of a bacterial infection, taking antibiotics can be helpful in finding relief. Moving on, nasal decongestants and antihistamines can help in treating cold and virus infections. Conventional, over-the-counter antihistamines such as chlorpheniramine and diphenhydramine are not ideal postnasal drip treatment options as they tend to thicken the secretions. On the other hand, newer medicines such as cetirizine, loratadine, desloratadine, and fexofenadine are more suitable and also have fewer side effects. It is important to note that all these medicines can cause dry mouth and drowsiness.

Sexual dysfunctions adversely affect a couple’s life. Premature ejaculation is a type of sexual dysfunction in which the orgasm occurs sooner than expected/wanted without control. Climaxing sooner than wanted by you or your partner may end up in unsatisfactory sexual experience. This type of dysfunction has a negative impact on the sexual satisfaction of both partners. There are chances that premature ejaculation complicates reproduction. Premature ejaculation is a common disorder in men. Almost 30% to 40% of men experience premature ejaculation at some point in their lives. If this is an occasional occurrence, it is not a cause of worry. Psychological causes are the most prominent reasons for premature ejaculation, and it can be cured through psychological counseling. Causes of Premature Ejaculation Several factors contribute to premature ejaculation. Most cases of premature ejaculation are not related to any health disorder, but to different psychological factors. Psychological stress and depression are common causes of premature ejaculation. Any mental or emotional disturbances may cause premature ejaculation. Physical health issues like inflammation of the prostate gland or a nerve problem may also cause PE. There is also increasing evidence that biological factors increase the likelihood of PE in men. The common causes of premature ejaculation are as below: Psychological Causes Issues with the perception of physical appearance, depression, previous sexual experiences, sexual abuse, anxiety about premature ejaculation, and guilt are major factors that influence premature ejaculation. Erectile Dysfunction Anxiety regarding the attainment and maintenance of erection during sexual intercourse may result in PE. This is a pattern that is difficult to change. Anxiety Men who are anxious about sexual performance or other issues may experience premature ejaculation. Relationship Issues Interpersonal issues play an important role in sexual intercourse. Problematic personal relationships with your partner may reflect on your sexual relationship. Biological Causes There is evidence that certain biological factors interfere with sexual function.

Probiotics are the bacteria that naturally occur in the gastrointestinal tract. These are indeed an important part of the digestive system and are responsible for a lot of important tasks. These micro-biomes are extremely important for our life. Probiotics help in eradicating the bacteria that cause illness and infection. They also help in producing the enzymes that are required to break the food down and are known to produce nutrients as well. This might make you wonder how probiotics and constipation are related. Well, there is an important connection between the two. Having the right bacteria in the gut helps with the digestion process. The bacteria in colon and intestines break down the stool so that it can easily pass through. This also helps a lot with dehydration which makes the stools harder to pass. When the bad bacteria in your gut are more than the good bacteria, it can lead to a lot of bowel problems including gas. Therefore, probiotics are extremely important for proper digestion. Importance of probiotics Now that you know that probiotics are important and help with constipation, you might be wondering as to why you need extra probiotics when the body produces it naturally. The reason behind it is the sedentary lifestyle and the dietary habits of the modern world. We fail to maintain the crucial balance in the gut that is ideal. Moreover, most of us usually are too dehydrated and eat a lot of sugary foods that actually feed the bad bacteria. This is why we need extra probiotics to help us to keep the balance. These days, due to a lot of medication, the balance tends to be missing. A lot of antibiotics will kill both the good and bad bacteria in the gut. This is why there is nothing left to actually break down the food.